Chicken, broilers or fryers, breast, meat only, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
165 kcal - -
protein-1 Protein
31.02 g 62% DV 752% D
fat-2 Fat
3.57 g 4.6% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
65.26 g - -
ash-1 Ash
1.06 g - -
salt-1 Sodium, Na
74 mg 3.2% DV -
Cholesterol
85 mg 28% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
85.3 mg 16% DV 188% D
Folate
4 ug - -
Vitamin A
21 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 70.71% D
Vitamin B12
0.34 ug 14% DV 172% D
Vitamin B2 (Riboflavin)
0.11 mg 8.8% DV 106% D
Vitamin B3 (Niacin)
13.71 mg 86% DV 1039% D
Vitamin B5 (Pantothenic acid)
0.97 mg 19% DV 234% D
Vitamin B6
0.6 mg 35% DV 428% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
5 iu - -
Vitamin K
0.3 ug 0.3% DV 3.03% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
6 ug - -
Vitamin A, RAE
6 ug 0.7% DV 8.08% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.06% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 21.82% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 13.99% D
Copper, Cu
0.05 mg 5.4% DV 65.99% D
Iron, Fe
1.04 mg 5.8% DV 70.03% D
Magnesium, Mg
29 mg 6.9% DV 83.69% D
Manganese, Mn
0.02 mg 0.7% DV 8.96% D
Phosphorus, P
228 mg 18% DV 221% D
Potassium, K
256 mg 5.4% DV 66.02% D
Selenium, Se
27.6 ug 50% DV 608% D
Sodium, Na
74 mg 3.2% DV 39% D
Zinc, Zn
1 mg 9.1% DV 110% D
Element Amount Daily value Density
Alanine
1.69 g - -
Arginine
1.87 g - -
Aspartic acid
2.76 g - -
Cystine
0.4 g - -
Glutamic acid
4.65 g - -
Glycine
1.52 g - -
Histidine
0.96 g - -
Isoleucine
1.64 g - -
Leucine
2.33 g - -
Lysine
2.64 g - -
Methionine
0.86 g - -
Phenylalanine
1.23 g - -
Proline
1.28 g - -
Serine
1.07 g - -
Threonine
1.31 g - -
Tryptophan
0.36 g - -
Tyrosine
1.05 g - -
Valine
1.54 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.59 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.69 g - -
Stearic acid
0.25 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.06 g - -
Betaine
6.2 mg - -
Caffeine
0 mg - -
Cholesterol
85 mg 28% DV -
Theobromine
0 mg - -
Water
65.26 g - -

Sources