Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
205 kcal - -
protein-1 Protein
27.37 g 55% DV 534% D
fat-2 Fat
9.73 g 12% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
63.06 g - -
ash-1 Ash
1.02 g - -
salt-1 Sodium, Na
93 mg 4% DV -
Cholesterol
93 mg 31% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
74.4 mg 14% DV 132% D
Folate
8 ug - -
Vitamin A
72 iu - -
Vitamin B1 (Thiamin)
0.07 mg 6.1% DV 59.35% D
Vitamin B12
0.32 ug 13% DV 130% D
Vitamin B2 (Riboflavin)
0.23 mg 17% DV 170% D
Vitamin B3 (Niacin)
6.55 mg 41% DV 399% D
Vitamin B5 (Pantothenic acid)
1.21 mg 24% DV 236% D
Vitamin B6
0.36 mg 21% DV 207% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
5 iu - -
Vitamin K
3.9 ug 3.3% DV 31.71% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
22 ug - -
Vitamin A, RAE
22 ug 2.4% DV 23.85% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.88% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 17.56% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 11.26% D
Copper, Cu
0.08 mg 8.9% DV 86.72% D
Iron, Fe
1.33 mg 7.4% DV 72.09% D
Magnesium, Mg
23 mg 5.5% DV 53.43% D
Manganese, Mn
0.02 mg 0.9% DV 8.91% D
Phosphorus, P
179 mg 14% DV 140% D
Potassium, K
240 mg 5.1% DV 49.82% D
Selenium, Se
18 ug 33% DV 319% D
Sodium, Na
93 mg 4% DV 39.45% D
Zinc, Zn
2.8 mg 25% DV 248% D
Element Amount Daily value Density
Alanine
1.49 g - -
Arginine
1.65 g - -
Aspartic acid
2.44 g - -
Cystine
0.35 g - -
Glutamic acid
4.1 g - -
Glycine
1.34 g - -
Histidine
0.85 g - -
Isoleucine
1.45 g - -
Leucine
2.05 g - -
Lysine
2.33 g - -
Methionine
0.76 g - -
Phenylalanine
1.09 g - -
Proline
1.13 g - -
Serine
0.94 g - -
Threonine
1.16 g - -
Tryptophan
0.32 g - -
Tyrosine
0.92 g - -
Valine
1.36 g - -
Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0.05 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.87 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.97 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.07 g - -
Palmitic acid
1.84 g - -
Stearic acid
0.63 g - -
Element Amount Daily value Density
MUFA 16:1
0.49 g - -
PUFA 20:4
0.14 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.02 g - -
Betaine
5.4 mg - -
Caffeine
0 mg - -
Cholesterol
93 mg 31% DV -
Theobromine
0 mg - -
Water
63.06 g - -

Sources