Chicken, broilers or fryers, dark meat, meat only, cooked, stewed - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
192 kcal - -
protein-1 Protein
25.97 g 52% DV 541% D
fat-2 Fat
8.98 g 12% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
65.83 g - -
ash-1 Ash
0.84 g - -
salt-1 Sodium, Na
74 mg 3.2% DV -
Cholesterol
88 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
68.9 mg 13% DV 130% D
Folate
7 ug - -
Vitamin A
69 iu - -
Vitamin B1 (Thiamin)
0.06 mg 4.6% DV 47.74% D
Vitamin B12
0.22 ug 9.2% DV 95.49% D
Vitamin B2 (Riboflavin)
0.2 mg 16% DV 162% D
Vitamin B3 (Niacin)
4.74 mg 30% DV 308% D
Vitamin B5 (Pantothenic acid)
0.89 mg 18% DV 185% D
Vitamin B6
0.21 mg 12% DV 129% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
5 iu - -
Vitamin K
3.6 ug 3% DV 31.25% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
21 ug - -
Vitamin A, RAE
21 ug 2.3% DV 24.31% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.21% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 18.75% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 11.22% D
Copper, Cu
0.08 mg 8.3% DV 86.81% D
Iron, Fe
1.36 mg 7.6% DV 78.7% D
Magnesium, Mg
20 mg 4.8% DV 49.6% D
Manganese, Mn
0.02 mg 0.9% DV 9.06% D
Phosphorus, P
143 mg 11% DV 119% D
Potassium, K
181 mg 3.9% DV 40.12% D
Selenium, Se
17.3 ug 31% DV 328% D
Sodium, Na
74 mg 3.2% DV 33.51% D
Zinc, Zn
2.66 mg 24% DV 252% D
Element Amount Daily value Density
Alanine
1.42 g - -
Arginine
1.57 g - -
Aspartic acid
2.31 g - -
Cystine
0.33 g - -
Glutamic acid
3.89 g - -
Glycine
1.28 g - -
Histidine
0.81 g - -
Isoleucine
1.37 g - -
Leucine
1.95 g - -
Lysine
2.21 g - -
Methionine
0.72 g - -
Phenylalanine
1.03 g - -
Proline
1.07 g - -
Serine
0.89 g - -
Threonine
1.1 g - -
Tryptophan
0.3 g - -
Tyrosine
0.88 g - -
Valine
1.29 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0.05 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.73 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.71 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.06 g - -
Palmitic acid
1.69 g - -
Stearic acid
0.58 g - -
Element Amount Daily value Density
MUFA 16:1
0.45 g - -
PUFA 20:4
0.13 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.84 g - -
Betaine
5 mg - -
Caffeine
0 mg - -
Cholesterol
88 mg 29% DV -
Theobromine
0 mg - -
Water
65.83 g - -

Sources