Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
173 kcal - -
protein-1 Protein
30.91 g 62% DV 715% D
fat-2 Fat
4.51 g 5.8% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
64.76 g - -
ash-1 Ash
1.02 g - -
salt-1 Sodium, Na
77 mg 3.3% DV -
Cholesterol
85 mg 28% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
84 mg 15% DV 177% D
Folate
4 ug - -
Vitamin A
29 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.4% DV 62.62% D
Vitamin B12
0.34 ug 14% DV 164% D
Vitamin B2 (Riboflavin)
0.12 mg 8.9% DV 103% D
Vitamin B3 (Niacin)
12.42 mg 78% DV 897% D
Vitamin B5 (Pantothenic acid)
0.97 mg 19% DV 225% D
Vitamin B6
0.6 mg 35% DV 408% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
5 iu - -
Vitamin K
0.3 ug 0.3% DV 2.89% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
9 ug - -
Vitamin A, RAE
9 ug 1% DV 11.56% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.78% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 20.81% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 13.34% D
Copper, Cu
0.05 mg 5.6% DV 64.23% D
Iron, Fe
1.06 mg 5.9% DV 68.08% D
Magnesium, Mg
27 mg 6.4% DV 74.32% D
Manganese, Mn
0.02 mg 0.7% DV 8.54% D
Phosphorus, P
216 mg 17% DV 200% D
Potassium, K
247 mg 5.3% DV 60.76% D
Selenium, Se
24.4 ug 44% DV 513% D
Sodium, Na
77 mg 3.3% DV 38.7% D
Zinc, Zn
1.23 mg 11% DV 129% D
Element Amount Daily value Density
Alanine
1.69 g - -
Arginine
1.86 g - -
Aspartic acid
2.75 g - -
Cystine
0.4 g - -
Glutamic acid
4.63 g - -
Glycine
1.52 g - -
Histidine
0.96 g - -
Isoleucine
1.63 g - -
Leucine
2.32 g - -
Lysine
2.63 g - -
Methionine
0.86 g - -
Phenylalanine
1.23 g - -
Proline
1.27 g - -
Serine
1.06 g - -
Threonine
1.31 g - -
Tryptophan
0.36 g - -
Tyrosine
1.04 g - -
Valine
1.53 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.74 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.3 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.87 g - -
Stearic acid
0.32 g - -
Element Amount Daily value Density
MUFA 16:1
0.18 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.02 g - -
Betaine
6.1 mg - -
Caffeine
0 mg - -
Cholesterol
85 mg 28% DV -
Theobromine
0 mg - -
Water
64.76 g - -

Sources