Chicken, broilers or fryers, light meat, meat only, cooked, stewed - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
159 kcal - -
protein-1 Protein
28.88 g 58% DV 727% D
fat-2 Fat
3.99 g 5.1% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
68.02 g - -
ash-1 Ash
0.87 g - -
salt-1 Sodium, Na
65 mg 2.8% DV -
Cholesterol
77 mg 26% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
76.6 mg 14% DV 175% D
Folate
3 ug - -
Vitamin A
27 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.5% DV 44.03% D
Vitamin B12
0.23 ug 9.6% DV 121% D
Vitamin B2 (Riboflavin)
0.12 mg 9% DV 113% D
Vitamin B3 (Niacin)
7.79 mg 49% DV 612% D
Vitamin B5 (Pantothenic acid)
0.57 mg 11% DV 144% D
Vitamin B6
0.33 mg 19% DV 244% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
5 iu - -
Vitamin K
0.2 ug 0.2% DV 2.1% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
8 ug - -
Vitamin A, RAE
8 ug 0.9% DV 11.18% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.29% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 22.64% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 12.58% D
Copper, Cu
0.04 mg 4.9% DV 61.5% D
Iron, Fe
0.93 mg 5.2% DV 64.99% D
Magnesium, Mg
22 mg 5.2% DV 65.89% D
Manganese, Mn
0.02 mg 0.8% DV 9.84% D
Phosphorus, P
159 mg 13% DV 160% D
Potassium, K
180 mg 3.8% DV 48.17% D
Selenium, Se
22.3 ug 41% DV 510% D
Sodium, Na
65 mg 2.8% DV 35.55% D
Zinc, Zn
1.19 mg 11% DV 136% D
Element Amount Daily value Density
Alanine
1.58 g - -
Arginine
1.74 g - -
Aspartic acid
2.57 g - -
Cystine
0.37 g - -
Glutamic acid
4.33 g - -
Glycine
1.42 g - -
Histidine
0.9 g - -
Isoleucine
1.53 g - -
Leucine
2.17 g - -
Lysine
2.45 g - -
Methionine
0.8 g - -
Phenylalanine
1.15 g - -
Proline
1.19 g - -
Serine
0.99 g - -
Threonine
1.22 g - -
Tryptophan
0.34 g - -
Tyrosine
0.98 g - -
Valine
1.43 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.65 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.14 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.77 g - -
Stearic acid
0.28 g - -
Element Amount Daily value Density
MUFA 16:1
0.16 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.87 g - -
Betaine
5.6 mg - -
Caffeine
0 mg - -
Cholesterol
77 mg 26% DV -
Theobromine
0 mg - -
Water
68.02 g - -

Sources