Chickpeas (garbanzo beans, bengal gram), mature seeds, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
378 kcal - -
protein-1 Protein
20.47 g 41% DV 217% D
fat-2 Fat
6.04 g 7.7% DV -
carbs-1 Carbohydrate
62.95 g 23% DV -
sugars-3 Sugars
10.7 g - -
fiber-1 Fiber
12.2 g 44% DV 231% D
water-3 Water
7.68 g - -
ash-1 Ash
2.85 g - -
salt-1 Sodium, Na
24 mg 1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
99.3 mg 18% DV 95.53% D
Folate
557 ug - -
Vitamin A
67 iu - -
Vitamin B1 (Thiamin)
0.48 mg 40% DV 210% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 86.28% D
Vitamin B3 (Niacin)
1.54 mg 9.6% DV 50.96% D
Vitamin B5 (Pantothenic acid)
1.59 mg 32% DV 168% D
Vitamin B6
0.54 mg 31% DV 167% D
Vitamin C
4 mg 4.4% DV 23.52% D
Vitamin D
0 iu - -
Vitamin K
9 ug 7.5% DV 39.68% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
40 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
557 ug - -
Folate, total
557 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 1.76% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.82 mg 5.5% DV 28.92% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
57 mg 4.4% DV 23.2% D
Copper, Cu
0.66 mg 73% DV 386% D
Iron, Fe
4.31 mg 24% DV 127% D
Magnesium, Mg
79 mg 19% DV 99.52% D
Manganese, Mn
4.15 mg 180% DV 955% D
Phosphorus, P
252 mg 20% DV 107% D
Potassium, K
718 mg 15% DV 80.83% D
Selenium, Se
0 ug 0.4% DV 1.92% D
Sodium, Na
24 mg 1% DV 5.52% D
Zinc, Zn
2.76 mg 25% DV 133% D
Element Amount Daily value Density
Alanine
0.88 g - -
Arginine
1.94 g - -
Aspartic acid
2.42 g - -
Cystine
0.28 g - -
Glutamic acid
3.6 g - -
Glycine
0.86 g - -
Histidine
0.57 g - -
Isoleucine
0.88 g - -
Leucine
1.47 g - -
Lysine
1.38 g - -
Methionine
0.27 g - -
Phenylalanine
1.1 g - -
Proline
0.85 g - -
Serine
1.04 g - -
Threonine
0.77 g - -
Tryptophan
0.2 g - -
Tyrosine
0.51 g - -
Valine
0.87 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.63 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.37 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.51 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
62.95 g 23% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.85 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
7.68 g - -

Sources