Collards, frozen, chopped, cooked, boiled, drained, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
36 kcal - -
protein-1 Protein
2.97 g 5.9% DV 330% D
fat-2 Fat
0.41 g 0.5% DV -
carbs-1 Carbohydrate
7.1 g 2.6% DV -
sugars-3 Sugars
0.57 g - -
fiber-1 Fiber
2.8 g 10% DV 556% D
water-3 Water
88.47 g - -
ash-1 Ash
1.05 g - -
salt-1 Sodium, Na
50 mg 2.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
45.1 mg 8.2% DV 456% D
Folate
76 ug - -
Vitamin A
11493 iu - -
Vitamin B1 (Thiamin)
0.05 mg 3.9% DV 218% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.12 mg 8.8% DV 491% D
Vitamin B3 (Niacin)
0.64 mg 4% DV 220% D
Vitamin B5 (Pantothenic acid)
0.12 mg 2.3% DV 128% D
Vitamin B6
0.11 mg 6.7% DV 373% D
Vitamin C
26.4 mg 29% DV 1630% D
Vitamin D
0 iu - -
Vitamin K
623 ug 519% DV 28852% D
Element Amount Daily value Density
Carotene, alpha
127 ug - -
Carotene, beta
6818 ug - -
Cryptoxanthin, beta
28 ug - -
Folate, food
76 ug - -
Folate, total
76 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
575 ug 64% DV 3549% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.25 mg 8.3% DV 463% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
210 mg 16% DV 897% D
Copper, Cu
0.06 mg 6.1% DV 340% D
Iron, Fe
1.12 mg 6.2% DV 346% D
Magnesium, Mg
30 mg 7.1% DV 397% D
Manganese, Mn
0.66 mg 29% DV 1601% D
Phosphorus, P
27 mg 2.2% DV 120% D
Potassium, K
251 mg 5.3% DV 297% D
Selenium, Se
1.5 ug 2.7% DV 152% D
Sodium, Na
50 mg 2.2% DV 121% D
Zinc, Zn
0.27 mg 2.5% DV 136% D
Element Amount Daily value Density
Alanine
0.13 g - -
Arginine
0.15 g - -
Aspartic acid
0.23 g - -
Cystine
0.03 g - -
Glutamic acid
0.25 g - -
Glycine
0.11 g - -
Histidine
0.06 g - -
Isoleucine
0.12 g - -
Leucine
0.18 g - -
Lysine
0.14 g - -
Methionine
0.04 g - -
Phenylalanine
0.11 g - -
Proline
0.13 g - -
Serine
0.1 g - -
Threonine
0.11 g - -
Tryptophan
0.04 g - -
Tyrosine
0.08 g - -
Valine
0.15 g - -
Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.1 g 2.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.05 g - -
Betaine
0.2 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
88.47 g - -

Sources