Couscous, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
112 kcal - -
protein-1 Protein
3.79 g 7.6% DV 135% D
fat-2 Fat
0.16 g 0.2% DV -
carbs-1 Carbohydrate
23.22 g 8.4% DV -
sugars-3 Sugars
0.1 g - -
fiber-1 Fiber
1.4 g 5% DV 89.29% D
water-3 Water
72.57 g - -
ash-1 Ash
0.26 g - -
salt-1 Sodium, Na
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
3.3 mg 0.6% DV 10.71% D
Folate
15 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5.3% DV 93.75% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.1% DV 37.09% D
Vitamin B3 (Niacin)
0.98 mg 6.1% DV 110% D
Vitamin B5 (Pantothenic acid)
0.37 mg 7.4% DV 133% D
Vitamin B6
0.05 mg 3% DV 53.57% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.1 ug 0.1% DV 1.49% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.13 mg 0.9% DV 15.48% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 10.99% D
Copper, Cu
0.04 mg 4.6% DV 81.35% D
Iron, Fe
0.38 mg 2.1% DV 37.7% D
Magnesium, Mg
8 mg 1.9% DV 34.01% D
Manganese, Mn
0.08 mg 3.7% DV 65.22% D
Phosphorus, P
22 mg 1.8% DV 31.43% D
Potassium, K
58 mg 1.2% DV 22.04% D
Selenium, Se
27.5 ug 50% DV 893% D
Sodium, Na
5 mg 0.2% DV 3.88% D
Zinc, Zn
0.26 mg 2.4% DV 42.21% D
Element Amount Daily value Density
Alanine
0.11 g - -
Arginine
0.14 g - -
Aspartic acid
0.16 g - -
Cystine
0.11 g - -
Glutamic acid
1.37 g - -
Glycine
0.12 g - -
Histidine
0.08 g - -
Isoleucine
0.15 g - -
Leucine
0.26 g - -
Lysine
0.07 g - -
Methionine
0.06 g - -
Phenylalanine
0.18 g - -
Proline
0.42 g - -
Serine
0.18 g - -
Threonine
0.1 g - -
Tryptophan
0.05 g - -
Tyrosine
0.1 g - -
Valine
0.16 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.22 g 8.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.26 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
72.57 g - -

Sources