Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
132 kcal - -
protein-1 Protein
8.49 g 17% DV 257% D
fat-2 Fat
0.66 g 0.8% DV -
carbs-1 Carbohydrate
23.76 g 8.6% DV -
sugars-3 Sugars
4.46 g - -
fiber-1 Fiber
6.4 g 23% DV 346% D
water-3 Water
66.1 g - -
ash-1 Ash
0.99 g - -
salt-1 Sodium, Na
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
45.6 mg 8.3% DV 126% D
Folate
141 ug - -
Vitamin A
75 iu - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 328% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.9% DV 74.59% D
Vitamin B3 (Niacin)
0.73 mg 4.6% DV 68.94% D
Vitamin B5 (Pantothenic acid)
0.21 mg 4.3% DV 64.55% D
Vitamin B6
0.1 mg 5.6% DV 84.67% D
Vitamin C
2.6 mg 2.9% DV 43.77% D
Vitamin D
0 iu - -
Vitamin K
36.8 ug 31% DV 465% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
45 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
141 ug - -
Folate, total
141 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
4 ug 0.4% DV 6.73% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.3 mg 2% DV 30.3% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 26.81% D
Copper, Cu
0.18 mg 20% DV 310% D
Iron, Fe
2.12 mg 12% DV 178% D
Magnesium, Mg
50 mg 12% DV 180% D
Manganese, Mn
0.79 mg 34% DV 521% D
Phosphorus, P
122 mg 9.8% DV 148% D
Potassium, K
375 mg 8% DV 121% D
Selenium, Se
3.4 ug 6.2% DV 93.66% D
Sodium, Na
5 mg 0.2% DV 3.29% D
Zinc, Zn
1.42 mg 13% DV 196% D
Element Amount Daily value Density
Arginine
0.6 g - -
Cystine
0.13 g - -
Histidine
0.27 g - -
Isoleucine
0.46 g - -
Leucine
0.61 g - -
Lysine
0.56 g - -
Methionine
0.12 g - -
Phenylalanine
0.47 g - -
Threonine
0.32 g - -
Tryptophan
0.1 g - -
Tyrosine
0.35 g - -
Valine
0.49 g - -
Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.16 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
0.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.14 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.76 g 8.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.99 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
66.1 g - -

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