Drumstick leaves, cooked, boiled, drained, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
60 kcal - -
protein-1 Protein
5.27 g 11% DV 351% D
fat-2 Fat
0.93 g 1.2% DV -
carbs-1 Carbohydrate
11.15 g 4.1% DV -
sugars-3 Sugars
1 g - -
fiber-1 Fiber
2 g 7.1% DV 238% D
water-3 Water
81.65 g - -
ash-1 Ash
1 g - -
salt-1 Sodium, Na
9 mg 0.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
21 mg 3.8% DV 127% D
Folate
23 ug - -
Vitamin A
7013 iu - -
Vitamin B1 (Thiamin)
0.22 mg 19% DV 617% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.51 mg 39% DV 1305% D
Vitamin B3 (Niacin)
2 mg 12% DV 416% D
Vitamin B5 (Pantothenic acid)
0.1 mg 2% DV 68% D
Vitamin B6
0.93 mg 55% DV 1822% D
Vitamin C
31 mg 34% DV 1148% D
Vitamin D
0 iu - -
Vitamin K
108 ug 90% DV 3000% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4208 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
23 ug - -
Folate, total
23 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
351 ug 39% DV 1300% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.1 mg 0.7% DV 22.22% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
151 mg 12% DV 387% D
Copper, Cu
0.09 mg 9.6% DV 319% D
Iron, Fe
2.32 mg 13% DV 430% D
Magnesium, Mg
34 mg 8.1% DV 270% D
Manganese, Mn
0.87 mg 38% DV 1258% D
Phosphorus, P
67 mg 5.4% DV 179% D
Potassium, K
344 mg 7.3% DV 244% D
Selenium, Se
0.9 ug 1.6% DV 54.55% D
Sodium, Na
9 mg 0.4% DV 13.04% D
Zinc, Zn
0.49 mg 4.5% DV 148% D
Element Amount Daily value Density
Alanine
0.4 g - -
Arginine
0.3 g - -
Aspartic acid
0.52 g - -
Cystine
0.08 g - -
Glutamic acid
0.58 g - -
Glycine
0.29 g - -
Histidine
0.11 g - -
Isoleucine
0.25 g - -
Leucine
0.44 g - -
Lysine
0.3 g - -
Methionine
0.07 g - -
Phenylalanine
0.27 g - -
Proline
0.25 g - -
Serine
0.23 g - -
Threonine
0.23 g - -
Tryptophan
0.08 g - -
Tyrosine
0.2 g - -
Valine
0.34 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.47 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.15 g 4.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
81.65 g - -

Sources