Fast foods, vanilla, light, soft-serve ice cream, with cone - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	163 kcal	-	-
Protein	4.24 g	8.5% DV	104% D
Fat	4.86 g	6.2% DV	-
Carbohydrate	26.36 g	9.6% DV	-
Sugars	19.49 g	-	-
Fiber	0.1 g	0.4% DV	4.38% D
Water	63.64 g	-	-
Ash	0.9 g	-	-
Sodium, Na	81 mg	3.5% DV	-
Cholesterol	15 mg	5% DV	-

Element	Amount	Daily value	Density
Choline	19.6 mg	3.6% DV	43.73% D
Folate	18 ug	-	-
Vitamin A	97 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.6% DV	43.97% D
Vitamin B12	0.58 ug	24% DV	297% D
Vitamin B2 (Riboflavin)	0.25 mg	19% DV	232% D
Vitamin B3 (Niacin)	0.5 mg	3.1% DV	38.19% D
Vitamin B5 (Pantothenic acid)	0.73 mg	15% DV	179% D
Vitamin B6	0.05 mg	3.2% DV	38.98% D
Vitamin C	0.9 mg	1% DV	12.27% D
Vitamin D	0 iu	-	-
Vitamin K	0.5 ug	0.4% DV	5.11% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	5 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	5 ug	-	-
Folate, total	13 ug	-	-
Folic acid	8 ug	2% DV	24.54% D
Retinol	27 ug	-	-
Vitamin A, RAE	27 ug	3% DV	36.81% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.03 mg	0.2% DV	2.45% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	129 mg	9.9% DV	122% D
Copper, Cu	0.02 mg	2.6% DV	31.36% D
Iron, Fe	0.35 mg	1.9% DV	23.86% D
Magnesium, Mg	13 mg	3.1% DV	37.98% D
Manganese, Mn	0.04 mg	1.7% DV	20.27% D
Phosphorus, P	111 mg	8.9% DV	109% D
Potassium, K	193 mg	4.1% DV	50.39% D
Selenium, Se	3.7 ug	6.7% DV	82.54% D
Sodium, Na	81 mg	3.5% DV	43.21% D
Zinc, Zn	0.5 mg	4.5% DV	55.77% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.27 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.13 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.09 g	-	-
Capric acid	0.09 g	-	-
Caproic acid	0.05 g	-	-
Caprylic acid	0.04 g	-	-
Lauric acid	0.1 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.37 g	-	-
Palmitic acid	1.17 g	-	-
Pentadecylic acid	0.04 g	-	-
Stearic acid	0.58 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.03 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.04 g	-	-
MUFA 17:1	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.9 g	-	-
Caffeine	0 mg	-	-
Cholesterol	15 mg	5% DV	-
Theobromine	0 mg	-	-
Water	63.64 g	-	-