Figs, canned, heavy syrup pack, solids and liquids - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
88 kcal - -
protein-1 Protein
0.38 g 0.8% DV 17.27% D
fat-2 Fat
0.1 g 0.1% DV -
carbs-1 Carbohydrate
22.9 g 8.3% DV -
sugars-3 Sugars
20.7 g - -
fiber-1 Fiber
2.2 g 7.9% DV 179% D
water-3 Water
76.33 g - -
ash-1 Ash
0.29 g - -
salt-1 Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
5.3 mg 1% DV 21.9% D
Folate
2 ug - -
Vitamin A
37 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 41.67% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 2.8% DV 64.69% D
Vitamin B3 (Niacin)
0.43 mg 2.7% DV 60.8% D
Vitamin B5 (Pantothenic acid)
0.07 mg 1.4% DV 31.36% D
Vitamin B6
0.07 mg 4.1% DV 93.58% D
Vitamin C
1 mg 1.1% DV 25.25% D
Vitamin D
0 iu - -
Vitamin K
5.3 ug 4.4% DV 100% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
22 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 5.05% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 18.18% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 47.2% D
Copper, Cu
0.11 mg 12% DV 268% D
Iron, Fe
0.28 mg 1.6% DV 35.35% D
Magnesium, Mg
10 mg 2.4% DV 54.11% D
Manganese, Mn
0.08 mg 3.7% DV 83% D
Phosphorus, P
10 mg 0.8% DV 18.18% D
Potassium, K
99 mg 2.1% DV 47.87% D
Selenium, Se
0.2 ug 0.4% DV 8.26% D
Sodium, Na
1 mg 0% DV 0.99% D
Zinc, Zn
0.11 mg 1% DV 22.73% D
Element Amount Daily value Density
Alanine
0.02 g - -
Arginine
0.01 g - -
Aspartic acid
0.09 g - -
Cystine
0.01 g - -
Glutamic acid
0.04 g - -
Glycine
0.01 g - -
Histidine
0.01 g - -
Isoleucine
0.01 g - -
Leucine
0.02 g - -
Lysine
0.02 g - -
Methionine
0 g - -
Phenylalanine
0.01 g - -
Proline
0.03 g - -
Serine
0.02 g - -
Threonine
0.01 g - -
Tryptophan
0 g - -
Tyrosine
0.02 g - -
Valine
0.01 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
22.9 g 8.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.29 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
76.33 g - -

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