Figs, dried, stewed - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
107 kcal - -
protein-1 Protein
1.42 g 2.8% DV 53.08% D
fat-2 Fat
0.4 g 0.5% DV -
carbs-1 Carbohydrate
27.57 g 10% DV -
sugars-3 Sugars
23.35 g - -
fiber-1 Fiber
4.2 g 15% DV 280% D
water-3 Water
69.8 g - -
ash-1 Ash
0.8 g - -
salt-1 Sodium, Na
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
6.8 mg 1.2% DV 23.11% D
Folate
1 ug - -
Vitamin A
4 iu - -
Vitamin B1 (Thiamin)
0.01 mg 0.9% DV 17.13% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.5% DV 158% D
Vitamin B3 (Niacin)
0.64 mg 4% DV 74.77% D
Vitamin B5 (Pantothenic acid)
0.13 mg 2.5% DV 47.48% D
Vitamin B6
0.13 mg 7.8% DV 146% D
Vitamin C
4.4 mg 4.9% DV 91.38% D
Vitamin D
0 iu - -
Vitamin K
6.7 ug 5.6% DV 104% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.15 mg 1% DV 18.69% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
70 mg 5.4% DV 101% D
Copper, Cu
0.12 mg 14% DV 258% D
Iron, Fe
0.88 mg 4.9% DV 91.38% D
Magnesium, Mg
29 mg 6.9% DV 129% D
Manganese, Mn
0.22 mg 9.6% DV 179% D
Phosphorus, P
29 mg 2.3% DV 43.36% D
Potassium, K
294 mg 6.3% DV 117% D
Selenium, Se
0.2 ug 0.4% DV 6.8% D
Sodium, Na
4 mg 0.2% DV 3.25% D
Zinc, Zn
0.24 mg 2.2% DV 40.78% D
Element Amount Daily value Density
Alanine
0.06 g - -
Arginine
0.03 g - -
Aspartic acid
0.28 g - -
Cystine
0.02 g - -
Glutamic acid
0.13 g - -
Glycine
0.05 g - -
Histidine
0.02 g - -
Isoleucine
0.04 g - -
Leucine
0.06 g - -
Lysine
0.04 g - -
Methionine
0.02 g - -
Phenylalanine
0.03 g - -
Proline
0.26 g - -
Serine
0.06 g - -
Threonine
0.04 g - -
Tryptophan
0.01 g - -
Tyrosine
0.02 g - -
Valine
0.05 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.15 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.07 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
27.57 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.8 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
69.8 g - -

Sources