Fish, salmon, Atlantic, farmed, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
206 kcal - -
protein-1 Protein
22.1 g 44% DV 429% D
fat-2 Fat
12.35 g 16% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
64.75 g - -
ash-1 Ash
1.15 g - -
salt-1 Sodium, Na
61 mg 2.7% DV -
Cholesterol
63 mg 21% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
90.5 mg 16% DV 160% D
Folate
34 ug - -
Vitamin A
230 iu - -
Vitamin B1 (Thiamin)
0.34 mg 28% DV 275% D
Vitamin B12
2.8 ug 117% DV 1133% D
Vitamin B2 (Riboflavin)
0.14 mg 10% DV 101% D
Vitamin B3 (Niacin)
8.05 mg 50% DV 488% D
Vitamin B5 (Pantothenic acid)
1.48 mg 30% DV 286% D
Vitamin B6
0.65 mg 38% DV 370% D
Vitamin C
3.7 mg 4.1% DV 39.91% D
Vitamin D
526 iu - -
Vitamin K
0.1 ug 0.1% DV 0.81% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
34 ug - -
Folate, total
34 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
69 ug - -
Vitamin A, RAE
69 ug 7.7% DV 74.43% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
13.1 ug 66% DV 636% D
Vitamin E (alpha-tocopherol)
1.14 mg 7.6% DV 73.79% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 11.2% D
Copper, Cu
0.05 mg 5.4% DV 52.86% D
Iron, Fe
0.34 mg 1.9% DV 18.34% D
Magnesium, Mg
30 mg 7.1% DV 69.35% D
Manganese, Mn
0.02 mg 0.7% DV 6.75% D
Phosphorus, P
252 mg 20% DV 196% D
Potassium, K
384 mg 8.2% DV 79.32% D
Selenium, Se
41.4 ug 75% DV 731% D
Sodium, Na
61 mg 2.7% DV 25.75% D
Zinc, Zn
0.43 mg 3.9% DV 37.95% D
Element Amount Daily value Density
Alanine
1.34 g - -
Arginine
1.32 g - -
Aspartic acid
2.26 g - -
Cystine
0.24 g - -
Glutamic acid
3.3 g - -
Glycine
1.06 g - -
Histidine
0.65 g - -
Isoleucine
1.02 g - -
Leucine
1.8 g - -
Lysine
2.03 g - -
Methionine
0.65 g - -
Phenylalanine
0.86 g - -
Proline
0.78 g - -
Serine
0.9 g - -
Threonine
0.97 g - -
Tryptophan
0.25 g - -
Tyrosine
0.75 g - -
Valine
1.14 g - -
Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
1.46 g - -
Omega-3 EPA
0.69 g - -
Omega-3 stearidonic
0.18 g - -
Omega-6 linoleic
0.67 g - -
Omega-9 eicosenoic
1.37 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.05 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.57 g - -
Palmitic acid
1.49 g - -
Stearic acid
0.32 g - -
Element Amount Daily value Density
MUFA 16:1
0.77 g - -
PUFA 20:4
1.27 g - -
PUFA 22:5 n-3 (DPA)
0.17 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.15 g - -
Caffeine
0 mg - -
Cholesterol
63 mg 21% DV -
Theobromine
0 mg - -
Water
64.75 g - -

Sources