Game meat, deer, ground, cooked, pan-broiled - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	187 kcal	-	-
Protein	26.45 g	53% DV	566% D
Fat	8.22 g	11% DV	-
Carbohydrate	0 g	0% DV	-
Water	64.23 g	-	-
Ash	1.07 g	-	-
Sodium, Na	78 mg	3.4% DV	-
Cholesterol	98 mg	33% DV	-

Element	Amount	Daily value	Density
Choline	102 mg	19% DV	198% D
Folate	8 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.5 mg	42% DV	448% D
Vitamin B12	2.32 ug	97% DV	1034% D
Vitamin B2 (Riboflavin)	0.33 mg	25% DV	269% D
Vitamin B3 (Niacin)	9.26 mg	58% DV	619% D
Vitamin B5 (Pantothenic acid)	0.76 mg	15% DV	163% D
Vitamin B6	0.47 mg	28% DV	294% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	1.4 ug	1.2% DV	12.48% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	8 ug	-	-
Folate, total	8 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.68 mg	4.5% DV	48.48% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	14 mg	1.1% DV	11.52% D
Copper, Cu	0.1 mg	11% DV	119% D
Iron, Fe	3.35 mg	19% DV	199% D
Magnesium, Mg	24 mg	5.7% DV	61.12% D
Manganese, Mn	0.01 mg	0.6% DV	6.05% D
Phosphorus, P	228 mg	18% DV	195% D
Potassium, K	364 mg	7.7% DV	82.83% D
Selenium, Se	10.3 ug	19% DV	200% D
Sodium, Na	78 mg	3.4% DV	36.27% D
Zinc, Zn	5.2 mg	47% DV	506% D

Element	Amount	Daily value	Density
Alanine	1.54 g	-	-
Arginine	1.58 g	-	-
Aspartic acid	2.29 g	-	-
Cystine	0.25 g	-	-
Glutamic acid	3.74 g	-	-
Glycine	1.44 g	-	-
Histidine	0.79 g	-	-
Isoleucine	1.13 g	-	-
Leucine	2.01 g	-	-
Lysine	2.14 g	-	-
Methionine	0.62 g	-	-
Phenylalanine	1 g	-	-
Proline	1.16 g	-	-
Serine	0.91 g	-	-
Threonine	1 g	-	-
Tryptophan	0.23 g	-	-
Tyrosine	0.83 g	-	-
Valine	1.28 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.1 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.26 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.55 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0.1 g	-	-
Myristic acid	0.32 g	-	-
Palmitic acid	1.77 g	-	-
Pentadecylic acid	0.09 g	-	-
Stearic acid	1.69 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.06 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.29 g	-	-
MUFA 17:1	0.03 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.08 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.07 g	-	-
Betaine	13.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	98 mg	33% DV	-
Hydroxyproline	0.38 g	-	-
Theobromine	0 mg	-	-
Water	64.23 g	-	-