Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
150 kcal - -
protein-1 Protein
30.2 g 60% DV 805% D
fat-2 Fat
2.38 g 3.1% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
67.07 g - -
ash-1 Ash
1.25 g - -
salt-1 Sodium, Na
57 mg 2.5% DV -
Cholesterol
79 mg 26% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
113 mg 21% DV 274% D
Folate
9 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.28 mg 23% DV 311% D
Vitamin B12
1.83 ug 76% DV 1017% D
Vitamin B2 (Riboflavin)
0.51 mg 39% DV 526% D
Vitamin B3 (Niacin)
10.76 mg 67% DV 896% D
Vitamin B5 (Pantothenic acid)
0.87 mg 17% DV 231% D
Vitamin B6
0.76 mg 44% DV 593% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
1.2 ug 1% DV 13.33% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.62 mg 4.1% DV 55.11% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 6.15% D
Copper, Cu
0.23 mg 25% DV 336% D
Iron, Fe
4.09 mg 23% DV 303% D
Magnesium, Mg
30 mg 7.1% DV 95.24% D
Manganese, Mn
0.03 mg 1.3% DV 16.81% D
Phosphorus, P
277 mg 22% DV 295% D
Potassium, K
398 mg 8.5% DV 113% D
Selenium, Se
13.3 ug 24% DV 322% D
Sodium, Na
57 mg 2.5% DV 33.04% D
Zinc, Zn
3.63 mg 33% DV 440% D
Element Amount Daily value Density
Alanine
1.77 g - -
Arginine
1.82 g - -
Aspartic acid
2.64 g - -
Cystine
0.28 g - -
Glutamic acid
4.31 g - -
Glycine
1.66 g - -
Histidine
0.91 g - -
Isoleucine
1.3 g - -
Leucine
2.31 g - -
Lysine
2.47 g - -
Methionine
0.71 g - -
Phenylalanine
1.15 g - -
Proline
1.33 g - -
Serine
1.05 g - -
Threonine
1.15 g - -
Tryptophan
0.27 g - -
Tyrosine
0.95 g - -
Valine
1.48 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.09 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.48 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0.04 g - -
Myristic acid
0.09 g - -
Palmitic acid
0.53 g - -
Pentadecylic acid
0.04 g - -
Stearic acid
0.65 g - -
Element Amount Daily value Density
MUFA 14:1
0.01 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.04 g - -
MUFA 17:1
0.01 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.25 g - -
Betaine
14.8 mg - -
Caffeine
0 mg - -
Cholesterol
79 mg 26% DV -
Hydroxyproline
0.44 g - -
Theobromine
0 mg - -
Water
67.07 g - -

Sources