Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
294 kcal - -
protein-1 Protein
24.52 g 49% DV 334% D
fat-2 Fat
20.94 g 27% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
53.72 g - -
ash-1 Ash
1.04 g - -
salt-1 Sodium, Na
72 mg 3.1% DV -
Cholesterol
97 mg 32% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
93.7 mg 17% DV 116% D
Folate
18 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 56.69% D
Vitamin B12
2.55 ug 106% DV 723% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 131% D
Vitamin B3 (Niacin)
6.66 mg 42% DV 283% D
Vitamin B5 (Pantothenic acid)
0.66 mg 13% DV 89.8% D
Vitamin B6
0.13 mg 7.6% DV 52.02% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
2 iu - -
Vitamin K
4.6 ug 3.8% DV 26.08% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.4% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.14 mg 0.9% DV 6.35% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 8.9% D
Copper, Cu
0.12 mg 13% DV 89.95% D
Iron, Fe
1.88 mg 10% DV 71.05% D
Magnesium, Mg
23 mg 5.5% DV 37.25% D
Manganese, Mn
0.02 mg 1% DV 6.51% D
Phosphorus, P
188 mg 15% DV 102% D
Potassium, K
310 mg 6.6% DV 44.87% D
Selenium, Se
26.4 ug 48% DV 327% D
Sodium, Na
72 mg 3.1% DV 21.3% D
Zinc, Zn
4.46 mg 41% DV 276% D
Element Amount Daily value Density
Alanine
1.48 g - -
Arginine
1.46 g - -
Aspartic acid
2.16 g - -
Cystine
0.29 g - -
Glutamic acid
3.56 g - -
Glycine
1.2 g - -
Histidine
0.78 g - -
Isoleucine
1.18 g - -
Leucine
1.91 g - -
Lysine
2.17 g - -
Methionine
0.63 g - -
Phenylalanine
1 g - -
Proline
1.03 g - -
Serine
0.91 g - -
Threonine
1.05 g - -
Tryptophan
0.29 g - -
Tyrosine
0.82 g - -
Valine
1.32 g - -
Element Amount Daily value Density
Omega-3 ALA
0.3 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.14 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8 g - -
Butyric acid
0 g - -
Capric acid
0.05 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.09 g - -
Myristic acid
0.82 g - -
Palmitic acid
4.48 g - -
Stearic acid
2.84 g - -
Element Amount Daily value Density
MUFA 16:1
0.61 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.04 g - -
Betaine
12.3 mg - -
Caffeine
0 mg - -
Cholesterol
97 mg 32% DV -
Theobromine
0 mg - -
Water
53.72 g - -

Sources