Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
316 kcal - -
protein-1 Protein
25.17 g 50% DV 319% D
fat-2 Fat
23.08 g 30% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
51.57 g - -
ash-1 Ash
1.09 g - -
salt-1 Sodium, Na
77 mg 3.3% DV -
Cholesterol
100 mg 33% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
93.8 mg 17% DV 108% D
Folate
18 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 52.74% D
Vitamin B12
2.47 ug 103% DV 651% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 122% D
Vitamin B3 (Niacin)
7.1 mg 44% DV 281% D
Vitamin B5 (Pantothenic acid)
0.64 mg 13% DV 81.01% D
Vitamin B6
0.13 mg 7.6% DV 48.4% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
2 iu - -
Vitamin K
4.8 ug 4% DV 25.32% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.16% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.13 mg 0.9% DV 5.49% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 9.74% D
Copper, Cu
0.13 mg 14% DV 91.42% D
Iron, Fe
1.81 mg 10% DV 63.64% D
Magnesium, Mg
24 mg 5.7% DV 36.17% D
Manganese, Mn
0.02 mg 1% DV 6.05% D
Phosphorus, P
196 mg 16% DV 99.24% D
Potassium, K
327 mg 7% DV 44.03% D
Selenium, Se
27.4 ug 50% DV 315% D
Sodium, Na
77 mg 3.3% DV 21.19% D
Zinc, Zn
3.48 mg 32% DV 200% D
Element Amount Daily value Density
Alanine
1.51 g - -
Arginine
1.5 g - -
Aspartic acid
2.22 g - -
Cystine
0.3 g - -
Glutamic acid
3.65 g - -
Glycine
1.23 g - -
Histidine
0.8 g - -
Isoleucine
1.21 g - -
Leucine
1.96 g - -
Lysine
2.22 g - -
Methionine
0.65 g - -
Phenylalanine
1.03 g - -
Proline
1.06 g - -
Serine
0.94 g - -
Threonine
1.08 g - -
Tryptophan
0.29 g - -
Tyrosine
0.85 g - -
Valine
1.36 g - -
Element Amount Daily value Density
Omega-3 ALA
0.35 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.26 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.79 g - -
Butyric acid
0 g - -
Capric acid
0.06 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.1 g - -
Myristic acid
0.92 g - -
Palmitic acid
4.98 g - -
Stearic acid
3.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.67 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.09 g - -
Betaine
12.3 mg - -
Caffeine
0 mg - -
Cholesterol
100 mg 33% DV -
Theobromine
0 mg - -
Water
51.57 g - -

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