Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
276 kcal - -
protein-1 Protein
22.51 g 45% DV 326% D
fat-2 Fat
19.97 g 26% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
56.26 g - -
ash-1 Ash
1.21 g - -
salt-1 Sodium, Na
66 mg 2.9% DV -
Cholesterol
92 mg 31% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
87.9 mg 16% DV 116% D
Folate
21 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.5% DV 54.35% D
Vitamin B12
2.64 ug 110% DV 797% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 134% D
Vitamin B3 (Niacin)
6.15 mg 38% DV 279% D
Vitamin B5 (Pantothenic acid)
0.7 mg 14% DV 101% D
Vitamin B6
0.13 mg 7.6% DV 55.41% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
2 iu - -
Vitamin K
4.6 ug 3.8% DV 27.78% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
21 ug - -
Folate, total
21 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.62% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.14 mg 0.9% DV 6.76% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 11.15% D
Copper, Cu
0.11 mg 12% DV 86.96% D
Iron, Fe
1.97 mg 11% DV 79.31% D
Magnesium, Mg
23 mg 5.5% DV 39.68% D
Manganese, Mn
0.02 mg 1% DV 6.93% D
Phosphorus, P
184 mg 15% DV 107% D
Potassium, K
251 mg 5.3% DV 38.7% D
Selenium, Se
26.2 ug 48% DV 345% D
Sodium, Na
66 mg 2.9% DV 20.79% D
Zinc, Zn
5.23 mg 48% DV 345% D
Element Amount Daily value Density
Alanine
1.35 g - -
Arginine
1.34 g - -
Aspartic acid
1.98 g - -
Cystine
0.27 g - -
Glutamic acid
3.27 g - -
Glycine
1.1 g - -
Histidine
0.71 g - -
Isoleucine
1.09 g - -
Leucine
1.75 g - -
Lysine
1.99 g - -
Methionine
0.58 g - -
Phenylalanine
0.92 g - -
Proline
0.94 g - -
Serine
0.84 g - -
Threonine
0.96 g - -
Tryptophan
0.26 g - -
Tyrosine
0.76 g - -
Valine
1.22 g - -
Element Amount Daily value Density
Omega-3 ALA
0.34 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.19 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.34 g - -
Butyric acid
0 g - -
Capric acid
0.05 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.08 g - -
Myristic acid
0.75 g - -
Palmitic acid
4.3 g - -
Stearic acid
2.68 g - -
Element Amount Daily value Density
MUFA 16:1
0.58 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.21 g - -
Betaine
11.6 mg - -
Caffeine
0 mg - -
Cholesterol
92 mg 31% DV -
Theobromine
0 mg - -
Water
56.26 g - -

Sources