Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
204 kcal - -
protein-1 Protein
24.94 g 50% DV 489% D
fat-2 Fat
10.77 g 14% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
63.32 g - -
ash-1 Ash
1.33 g - -
salt-1 Sodium, Na
68 mg 3% DV -
Cholesterol
87 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
95.8 mg 17% DV 171% D
Folate
25 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.5% DV 73.53% D
Vitamin B12
2.7 ug 113% DV 1103% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 196% D
Vitamin B3 (Niacin)
5.76 mg 36% DV 353% D
Vitamin B5 (Pantothenic acid)
0.73 mg 15% DV 143% D
Vitamin B6
0.15 mg 8.8% DV 86.51% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
2 iu - -
Vitamin K
4.5 ug 3.8% DV 36.76% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
25 ug - -
Folate, total
25 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.9% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.18 mg 1.2% DV 11.76% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 14.33% D
Copper, Cu
0.11 mg 13% DV 123% D
Iron, Fe
2.13 mg 12% DV 116% D
Magnesium, Mg
25 mg 6% DV 58.36% D
Manganese, Mn
0.03 mg 1.1% DV 11.08% D
Phosphorus, P
200 mg 16% DV 157% D
Potassium, K
265 mg 5.6% DV 55.28% D
Selenium, Se
28.5 ug 52% DV 508% D
Sodium, Na
68 mg 3% DV 28.99% D
Zinc, Zn
6.04 mg 55% DV 538% D
Element Amount Daily value Density
Alanine
1.5 g - -
Arginine
1.48 g - -
Aspartic acid
2.2 g - -
Cystine
0.3 g - -
Glutamic acid
3.62 g - -
Glycine
1.22 g - -
Histidine
0.79 g - -
Isoleucine
1.2 g - -
Leucine
1.94 g - -
Lysine
2.2 g - -
Methionine
0.64 g - -
Phenylalanine
1.02 g - -
Proline
1.05 g - -
Serine
0.93 g - -
Threonine
1.07 g - -
Tryptophan
0.29 g - -
Tyrosine
0.84 g - -
Valine
1.35 g - -
Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.71 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.93 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.32 g - -
Palmitic acid
2.17 g - -
Stearic acid
1.33 g - -
Element Amount Daily value Density
MUFA 16:1
0.32 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.33 g - -
Betaine
12.6 mg - -
Caffeine
0 mg - -
Cholesterol
87 mg 29% DV -
Theobromine
0 mg - -
Water
63.32 g - -

Sources