Pork, cured, ham, boneless, extra lean and regular, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
165 kcal - -
protein-1 Protein
21.97 g 44% DV 533% D
fat-2 Fat
7.66 g 9.8% DV -
carbs-1 Carbohydrate
0.5 g 0.2% DV -
water-3 Water
65.75 g - -
ash-1 Ash
4.11 g - -
salt-1 Sodium, Na
1385 mg 60% DV -
Cholesterol
57 mg 19% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
85.9 mg 16% DV 189% D
Folate
3 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.74 mg 62% DV 746% D
Vitamin B12
0.68 ug 28% DV 343% D
Vitamin B2 (Riboflavin)
0.28 mg 22% DV 261% D
Vitamin B3 (Niacin)
5.32 mg 33% DV 403% D
Vitamin B5 (Pantothenic acid)
0.6 mg 12% DV 145% D
Vitamin B6
0.35 mg 21% DV 250% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
32 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 48.48% D
Vitamin D3 (cholecalciferol)
0.8 ug - -
Vitamin E (alpha-tocopherol)
0.28 mg 1.9% DV 22.63% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 7.46% D
Copper, Cu
0.12 mg 13% DV 160% D
Iron, Fe
1.4 mg 7.8% DV 94.28% D
Magnesium, Mg
19 mg 4.5% DV 54.83% D
Manganese, Mn
0.05 mg 2% DV 24.24% D
Phosphorus, P
248 mg 20% DV 240% D
Potassium, K
362 mg 7.7% DV 93.36% D
Selenium, Se
19.5 ug 35% DV 430% D
Sodium, Na
1385 mg 60% DV 730% D
Zinc, Zn
2.63 mg 24% DV 290% D
Element Amount Daily value Density
Alanine
1.2 g - -
Arginine
1.32 g - -
Aspartic acid
1.92 g - -
Cystine
0.3 g - -
Glutamic acid
3.3 g - -
Glycine
1.05 g - -
Histidine
0.73 g - -
Isoleucine
0.89 g - -
Leucine
1.61 g - -
Lysine
1.72 g - -
Methionine
0.54 g - -
Phenylalanine
0.88 g - -
Proline
0.87 g - -
Serine
0.83 g - -
Threonine
0.9 g - -
Tryptophan
0.24 g - -
Tyrosine
0.66 g - -
Valine
0.88 g - -
Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.9 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.37 g - -
Butyric acid
0 g - -
Capric acid
0.03 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.13 g - -
Palmitic acid
1.57 g - -
Stearic acid
0.86 g - -
Element Amount Daily value Density
MUFA 16:1
0.37 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.5 g 0.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
4.11 g - -
Betaine
5.8 mg - -
Caffeine
0 mg - -
Cholesterol
57 mg 19% DV -
Theobromine
0 mg - -
Water
65.75 g - -

Sources