Pork, cured, ham, boneless, extra lean and regular, unheated - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
162 kcal - -
protein-1 Protein
18.26 g 37% DV 451% D
fat-2 Fat
8.39 g 11% DV -
carbs-1 Carbohydrate
2.28 g 0.8% DV -
water-3 Water
66.92 g - -
ash-1 Ash
4.15 g - -
salt-1 Sodium, Na
1278 mg 56% DV -
Cholesterol
53 mg 18% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
69.9 mg 13% DV 157% D
Folate
3 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.89 mg 74% DV 915% D
Vitamin B12
0.8 ug 33% DV 412% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 228% D
Vitamin B3 (Niacin)
5.09 mg 32% DV 393% D
Vitamin B5 (Pantothenic acid)
0.45 mg 9.1% DV 112% D
Vitamin B6
0.38 mg 22% DV 276% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
26 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 37.04% D
Vitamin D3 (cholecalciferol)
0.6 ug - -
Vitamin E (alpha-tocopherol)
0.22 mg 1.5% DV 18.11% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 6.65% D
Copper, Cu
0.09 mg 9.9% DV 122% D
Iron, Fe
0.9 mg 5% DV 61.73% D
Magnesium, Mg
18 mg 4.3% DV 52.91% D
Manganese, Mn
0.03 mg 1.4% DV 17.18% D
Phosphorus, P
236 mg 19% DV 233% D
Potassium, K
297 mg 6.3% DV 78.01% D
Selenium, Se
16.3 ug 30% DV 366% D
Sodium, Na
1278 mg 56% DV 686% D
Zinc, Zn
2.05 mg 19% DV 230% D
Element Amount Daily value Density
Alanine
1.08 g - -
Arginine
1.19 g - -
Aspartic acid
1.73 g - -
Cystine
0.27 g - -
Glutamic acid
2.98 g - -
Glycine
0.95 g - -
Histidine
0.65 g - -
Isoleucine
0.8 g - -
Leucine
1.45 g - -
Lysine
1.55 g - -
Methionine
0.48 g - -
Phenylalanine
0.79 g - -
Proline
0.78 g - -
Serine
0.75 g - -
Threonine
0.81 g - -
Tryptophan
0.22 g - -
Tyrosine
0.6 g - -
Valine
0.79 g - -
Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.81 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.6 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.12 g - -
Palmitic acid
1.7 g - -
Stearic acid
0.86 g - -
Element Amount Daily value Density
MUFA 16:1
0.34 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.28 g 0.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
4.15 g - -
Betaine
4.6 mg - -
Caffeine
0 mg - -
Cholesterol
53 mg 18% DV -
Theobromine
0 mg - -
Water
66.92 g - -

Sources