Pork, cured, ham, boneless, regular (approximately 11% fat), roasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
178 kcal - -
protein-1 Protein
22.62 g 45% DV 508% D
fat-2 Fat
9.02 g 12% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
64.54 g - -
ash-1 Ash
3.96 g - -
salt-1 Sodium, Na
1500 mg 65% DV -
Cholesterol
59 mg 20% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
88.4 mg 16% DV 181% D
Folate
3 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.73 mg 61% DV 684% D
Vitamin B12
0.7 ug 29% DV 328% D
Vitamin B2 (Riboflavin)
0.33 mg 25% DV 285% D
Vitamin B3 (Niacin)
6.15 mg 38% DV 432% D
Vitamin B5 (Pantothenic acid)
0.72 mg 14% DV 162% D
Vitamin B6
0.31 mg 18% DV 205% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
32 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 44.94% D
Vitamin D3 (cholecalciferol)
0.8 ug - -
Vitamin E (alpha-tocopherol)
0.31 mg 2.1% DV 23.22% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 6.91% D
Copper, Cu
0.15 mg 16% DV 181% D
Iron, Fe
1.34 mg 7.4% DV 83.65% D
Magnesium, Mg
22 mg 5.2% DV 58.86% D
Manganese, Mn
0.04 mg 1.8% DV 20.03% D
Phosphorus, P
281 mg 22% DV 253% D
Potassium, K
409 mg 8.7% DV 97.78% D
Selenium, Se
19.8 ug 36% DV 404% D
Sodium, Na
1500 mg 65% DV 733% D
Zinc, Zn
2.47 mg 22% DV 252% D
Element Amount Daily value Density
Alanine
1.17 g - -
Arginine
1.29 g - -
Aspartic acid
1.88 g - -
Cystine
0.3 g - -
Glutamic acid
3.23 g - -
Glycine
1.03 g - -
Histidine
0.71 g - -
Isoleucine
0.87 g - -
Leucine
1.57 g - -
Lysine
1.68 g - -
Methionine
0.52 g - -
Phenylalanine
0.86 g - -
Proline
0.85 g - -
Serine
0.81 g - -
Threonine
0.88 g - -
Tryptophan
0.24 g - -
Tyrosine
0.65 g - -
Valine
0.86 g - -
Element Amount Daily value Density
Omega-3 ALA
0.24 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.17 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4 g - -
Butyric acid
0 g - -
Capric acid
0.03 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.15 g - -
Palmitic acid
1.86 g - -
Stearic acid
1.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.45 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.96 g - -
Betaine
5.9 mg - -
Caffeine
0 mg - -
Cholesterol
59 mg 20% DV -
Theobromine
0 mg - -
Water
64.54 g - -

Sources