Pork, fresh, composite of separable fat, with added solution, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
585 kcal - -
protein-1 Protein
10.06 g 20% DV 68.79% D
fat-2 Fat
60.42 g 77% DV -
carbs-1 Carbohydrate
0.32 g 0.1% DV -
water-3 Water
28.28 g - -
ash-1 Ash
0.93 g - -
salt-1 Sodium, Na
125 mg 5.4% DV -
Cholesterol
81 mg 27% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
46 mg 8.4% DV 28.59% D
Folate
0 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 70.09% D
Vitamin B12
1.4 ug 58% DV 199% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 36.55% D
Vitamin B3 (Niacin)
3.93 mg 25% DV 83.97% D
Vitamin B5 (Pantothenic acid)
0.51 mg 10% DV 35.08% D
Vitamin B6
0.23 mg 14% DV 47.06% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
61 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.5 ug 7.5% DV 25.64% D
Vitamin D3 (cholecalciferol)
1.5 ug - -
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 5.47% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
36 mg 2.8% DV 9.47% D
Copper, Cu
0.05 mg 5% DV 17.09% D
Iron, Fe
0.82 mg 4.6% DV 15.57% D
Magnesium, Mg
12 mg 2.9% DV 9.77% D
Manganese, Mn
0.01 mg 0.3% DV 1.04% D
Phosphorus, P
160 mg 13% DV 43.76% D
Potassium, K
214 mg 4.6% DV 15.57% D
Selenium, Se
15.1 ug 27% DV 93.86% D
Sodium, Na
125 mg 5.4% DV 18.58% D
Zinc, Zn
1.13 mg 10% DV 35.12% D
Element Amount Daily value Density
Alanine
0.59 g - -
Arginine
0.67 g - -
Aspartic acid
0.98 g - -
Cystine
0.12 g - -
Glutamic acid
1.61 g - -
Glycine
0.45 g - -
Histidine
0.43 g - -
Isoleucine
0.5 g - -
Leucine
0.86 g - -
Lysine
0.93 g - -
Methionine
0.28 g - -
Phenylalanine
0.42 g - -
Proline
0.41 g - -
Serine
0.44 g - -
Threonine
0.45 g - -
Tryptophan
0.11 g - -
Tyrosine
0.38 g - -
Valine
0.53 g - -
Element Amount Daily value Density
Omega-3 ALA
0.38 g - -
Omega-3 ALA
0.36 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.02 g - -
Omega-6 linoleic
7.62 g - -
Omega-6 linoleic
7.41 g - -
Omega-9 eicosenoic
0.42 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
23.27 g - -
Omega-9 oleic (cis)
22.82 g - -
Behenic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0.04 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.04 g - -
Margaric acid
0.22 g - -
Myristic acid
0.75 g - -
Palmitic acid
12.89 g - -
Pentadecylic acid
0.04 g - -
Stearic acid
7.29 g - -
Element Amount Daily value Density
MUFA 14:1
0.01 g - -
MUFA 15:1
0 g - -
MUFA 16:1
1.12 g - -
MUFA 17:1
0.09 g - -
PUFA 20:2 n-6 c,c
0.3 g - -
PUFA 20:3
0.05 g - -
PUFA 20:4
0.14 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.45 g - -
TFA 18:2 t,t
0.21 g - -
Total (complex+sugars)
0.32 g 0.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.93 g - -
Betaine
2 mg - -
Caffeine
0 mg - -
Cholesterol
81 mg 27% DV -
Hydroxyproline
0.03 g - -
Theobromine
0 mg - -
Water
28.28 g - -

Sources