Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	201 kcal	-	-
Protein	27.51 g	55% DV	547% D
Fat	9.21 g	12% DV	-
Carbohydrate	0 g	0% DV	-
Water	62.53 g	-	-
Ash	1.11 g	-	-
Sodium, Na	55 mg	2.4% DV	-
Cholesterol	84 mg	28% DV	-

Element	Amount	Daily value	Density
Choline	65.2 mg	12% DV	118% D
Folate	3 ug	-	-
Vitamin A	4 iu	-	-
Vitamin B1 (Thiamin)	0.67 mg	56% DV	557% D
Vitamin B12	0.68 ug	28% DV	282% D
Vitamin B2 (Riboflavin)	0.31 mg	24% DV	238% D
Vitamin B3 (Niacin)	6.5 mg	41% DV	404% D
Vitamin B5 (Pantothenic acid)	0.73 mg	15% DV	144% D
Vitamin B6	0.58 mg	34% DV	338% D
Vitamin C	0.2 mg	0.2% DV	2.21% D
Vitamin D	31 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	3 ug	-	-
Folate, total	3 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	1 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	1 ug	0.1% DV	1.11% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.8 ug	4% DV	39.8% D
Vitamin D3 (cholecalciferol)	0.8 ug	-	-
Vitamin E (alpha-tocopherol)	0.11 mg	0.7% DV	7.3% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	18 mg	1.4% DV	13.78% D
Copper, Cu	0.08 mg	8.7% DV	86.24% D
Iron, Fe	1 mg	5.6% DV	55.28% D
Magnesium, Mg	25 mg	6% DV	59.23% D
Manganese, Mn	0.01 mg	0.5% DV	5.19% D
Phosphorus, P	231 mg	18% DV	184% D
Potassium, K	357 mg	7.6% DV	75.58% D
Selenium, Se	44.2 ug	80% DV	800% D
Sodium, Na	55 mg	2.4% DV	23.79% D
Zinc, Zn	2.9 mg	26% DV	262% D

Element	Amount	Daily value	Density
Alanine	1.61 g	-	-
Arginine	1.77 g	-	-
Aspartic acid	2.62 g	-	-
Cystine	0.33 g	-	-
Glutamic acid	4.35 g	-	-
Glycine	1.27 g	-	-
Histidine	1.15 g	-	-
Isoleucine	1.32 g	-	-
Leucine	2.28 g	-	-
Lysine	2.51 g	-	-
Methionine	0.74 g	-	-
Phenylalanine	1.13 g	-	-
Proline	1.11 g	-	-
Serine	1.16 g	-	-
Threonine	1.25 g	-	-
Tryptophan	0.32 g	-	-
Tyrosine	1 g	-	-
Valine	1.46 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.74 g	-	-
Omega-6 linoleic	0.36 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.56 g	-	-
Omega-9 oleic (cis)	1.44 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.11 g	-	-
Palmitic acid	1.92 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	1 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.25 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.06 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t,t	0.01 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.11 g	-	-
Betaine	2.5 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	84 mg	28% DV	-
Hydroxyproline	0.04 g	-	-
Theobromine	0 mg	-	-
Water	62.53 g	-	-