Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	235 kcal	-	-
Protein	26.07 g	52% DV	444% D
Fat	13.66 g	18% DV	-
Carbohydrate	0 g	0% DV	-
Water	59.43 g	-	-
Ash	1.07 g	-	-
Sodium, Na	55 mg	2.4% DV	-
Cholesterol	83 mg	28% DV	-

Element	Amount	Daily value	Density
Choline	63.4 mg	12% DV	98.1% D
Folate	2 ug	-	-
Vitamin A	7 iu	-	-
Vitamin B1 (Thiamin)	0.68 mg	57% DV	482% D
Vitamin B12	0.68 ug	28% DV	241% D
Vitamin B2 (Riboflavin)	0.29 mg	23% DV	192% D
Vitamin B3 (Niacin)	6.37 mg	40% DV	339% D
Vitamin B5 (Pantothenic acid)	0.73 mg	15% DV	124% D
Vitamin B6	0.56 mg	33% DV	281% D
Vitamin C	0.1 mg	0.1% DV	0.95% D
Vitamin D	38 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	2 ug	-	-
Folate, total	2 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	2 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.01 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	2 ug	0.2% DV	1.89% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.9 ug	4.5% DV	38.3% D
Vitamin D3 (cholecalciferol)	0.9 ug	-	-
Vitamin E (alpha-tocopherol)	0.12 mg	0.8% DV	6.81% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	20 mg	1.5% DV	13.09% D
Copper, Cu	0.07 mg	7.8% DV	66.19% D
Iron, Fe	0.93 mg	5.2% DV	43.97% D
Magnesium, Mg	24 mg	5.7% DV	48.63% D
Manganese, Mn	0.01 mg	0.3% DV	2.22% D
Phosphorus, P	222 mg	18% DV	151% D
Potassium, K	345 mg	7.3% DV	62.47% D
Selenium, Se	41.8 ug	76% DV	647% D
Sodium, Na	55 mg	2.4% DV	20.35% D
Zinc, Zn	2.56 mg	23% DV	198% D

Element	Amount	Daily value	Density
Alanine	1.53 g	-	-
Arginine	1.69 g	-	-
Aspartic acid	2.49 g	-	-
Cystine	0.32 g	-	-
Glutamic acid	4.13 g	-	-
Glycine	1.2 g	-	-
Histidine	1.09 g	-	-
Isoleucine	1.26 g	-	-
Leucine	2.16 g	-	-
Lysine	2.39 g	-	-
Methionine	0.71 g	-	-
Phenylalanine	1.07 g	-	-
Proline	1.05 g	-	-
Serine	1.11 g	-	-
Threonine	1.18 g	-	-
Tryptophan	0.3 g	-	-
Tyrosine	0.96 g	-	-
Valine	1.39 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.19 g	-	-
Omega-6 linoleic	0.65 g	-	-
Omega-9 eicosenoic	0.11 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.26 g	-	-
Omega-9 oleic (cis)	2.34 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.17 g	-	-
Palmitic acid	2.89 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	1.54 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.35 g	-	-
MUFA 17:1	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.03 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.07 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t,t	0.02 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.07 g	-	-
Betaine	2.5 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	83 mg	28% DV	-
Hydroxyproline	0.04 g	-	-
Theobromine	0 mg	-	-
Water	59.43 g	-	-