Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
211 kcal - -
protein-1 Protein
29.41 g 59% DV 558% D
fat-2 Fat
9.44 g 12% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
60.66 g - -
ash-1 Ash
1.11 g - -
salt-1 Sodium, Na
64 mg 2.8% DV -
Cholesterol
94 mg 31% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
101 mg 18% DV 174% D
Folate
12 ug - -
Vitamin A
9 iu - -
Vitamin B1 (Thiamin)
0.69 mg 58% DV 545% D
Vitamin B12
0.72 ug 30% DV 284% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 254% D
Vitamin B3 (Niacin)
4.94 mg 31% DV 292% D
Vitamin B5 (Pantothenic acid)
0.67 mg 13% DV 127% D
Vitamin B6
0.45 mg 26% DV 251% D
Vitamin C
0.4 mg 0.4% DV 4.21% D
Vitamin D
36 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Vitamin A, RAE
3 ug 0.3% DV 3.16% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.9 ug 4.5% DV 42.65% D
Vitamin D3 (cholecalciferol)
0.9 ug - -
Vitamin E (alpha-tocopherol)
0.26 mg 1.7% DV 16.43% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 5.1% D
Copper, Cu
0.11 mg 12% DV 114% D
Iron, Fe
1.12 mg 6.2% DV 58.98% D
Magnesium, Mg
25 mg 6% DV 56.42% D
Manganese, Mn
0.04 mg 1.6% DV 15.25% D
Phosphorus, P
281 mg 22% DV 213% D
Potassium, K
373 mg 7.9% DV 75.22% D
Selenium, Se
49.9 ug 91% DV 860% D
Sodium, Na
64 mg 2.8% DV 26.38% D
Zinc, Zn
3.26 mg 30% DV 281% D
Element Amount Daily value Density
Alanine
1.71 g - -
Arginine
1.83 g - -
Aspartic acid
2.73 g - -
Cystine
0.38 g - -
Glutamic acid
4.6 g - -
Glycine
1.4 g - -
Histidine
1.18 g - -
Isoleucine
1.38 g - -
Leucine
2.36 g - -
Lysine
2.65 g - -
Methionine
0.78 g - -
Phenylalanine
1.17 g - -
Proline
1.18 g - -
Serine
1.22 g - -
Threonine
1.34 g - -
Tryptophan
0.37 g - -
Tyrosine
1.03 g - -
Valine
1.6 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.77 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.09 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.11 g - -
Palmitic acid
2.08 g - -
Stearic acid
1.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.3 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.11 g - -
Betaine
3.9 mg - -
Caffeine
0 mg - -
Cholesterol
94 mg 31% DV -
Theobromine
0 mg - -
Water
60.66 g - -

Sources