Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	143 kcal	-	-
Protein	26.17 g	52% DV	732% D
Fat	3.51 g	4.5% DV	-
Carbohydrate	0 g	0% DV	-
Water	69.45 g	-	-
Ash	1.21 g	-	-
Sodium, Na	57 mg	2.5% DV	-
Cholesterol	73 mg	24% DV	-

Element	Amount	Daily value	Density
Choline	88.9 mg	16% DV	226% D
Folate	0 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.95 mg	79% DV	1107% D
Vitamin B12	0.57 ug	24% DV	332% D
Vitamin B2 (Riboflavin)	0.39 mg	30% DV	416% D
Vitamin B3 (Niacin)	7.43 mg	46% DV	650% D
Vitamin B5 (Pantothenic acid)	1.01 mg	20% DV	283% D
Vitamin B6	0.74 mg	43% DV	608% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	10 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.01 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.02 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	13.99% D
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.08 mg	0.5% DV	7.46% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	6 mg	0.5% DV	6.46% D
Copper, Cu	0.11 mg	12% DV	172% D
Iron, Fe	1.15 mg	6.4% DV	89.36% D
Magnesium, Mg	29 mg	6.9% DV	96.57% D
Manganese, Mn	0.01 mg	0.6% DV	7.91% D
Phosphorus, P	267 mg	21% DV	299% D
Potassium, K	421 mg	9% DV	125% D
Selenium, Se	38.2 ug	69% DV	971% D
Sodium, Na	57 mg	2.5% DV	34.66% D
Zinc, Zn	2.42 mg	22% DV	308% D

Element	Amount	Daily value	Density
Alanine	1.54 g	-	-
Arginine	1.74 g	-	-
Aspartic acid	2.56 g	-	-
Cystine	0.3 g	-	-
Glutamic acid	4.18 g	-	-
Glycine	1.18 g	-	-
Histidine	1.13 g	-	-
Isoleucine	1.29 g	-	-
Leucine	2.23 g	-	-
Lysine	2.43 g	-	-
Methionine	0.72 g	-	-
Phenylalanine	1.1 g	-	-
Proline	1.06 g	-	-
Serine	1.13 g	-	-
Threonine	1.18 g	-	-
Tryptophan	0.28 g	-	-
Tyrosine	1 g	-	-
Valine	1.37 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.42 g	-	-
Omega-6 linoleic	0.41 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.23 g	-	-
Omega-9 oleic (cis)	1.21 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	0.74 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.41 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.08 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.06 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t,t	0.01 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.21 g	-	-
Betaine	4.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	73 mg	24% DV	-
Hydroxyproline	0.07 g	-	-
Theobromine	0 mg	-	-
Water	69.45 g	-	-