Pork, fresh, loin, tenderloin, separable lean only, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	109 kcal	-	-
Protein	20.95 g	42% DV	769% D
Fat	2.17 g	2.8% DV	-
Carbohydrate	0 g	0% DV	-
Water	76 g	-	-
Ash	1.03 g	-	-
Sodium, Na	53 mg	2.3% DV	-
Cholesterol	65 mg	22% DV	-

Element	Amount	Daily value	Density
Choline	80.8 mg	15% DV	270% D
Folate	0 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	1 mg	83% DV	1526% D
Vitamin B12	0.51 ug	21% DV	390% D
Vitamin B2 (Riboflavin)	0.34 mg	26% DV	483% D
Vitamin B3 (Niacin)	6.68 mg	42% DV	767% D
Vitamin B5 (Pantothenic acid)	0.85 mg	17% DV	310% D
Vitamin B6	0.78 mg	46% DV	839% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	8 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.03 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	18.35% D
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.22 mg	1.5% DV	26.91% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	5 mg	0.4% DV	7.06% D
Copper, Cu	0.09 mg	10% DV	183% D
Iron, Fe	0.98 mg	5.4% DV	99.9% D
Magnesium, Mg	27 mg	6.4% DV	118% D
Manganese, Mn	0.02 mg	0.7% DV	11.97% D
Phosphorus, P	247 mg	20% DV	363% D
Potassium, K	399 mg	8.5% DV	156% D
Selenium, Se	30.8 ug	56% DV	1028% D
Sodium, Na	53 mg	2.3% DV	42.28% D
Zinc, Zn	1.89 mg	17% DV	315% D

Element	Amount	Daily value	Density
Alanine	1.23 g	-	-
Arginine	1.39 g	-	-
Aspartic acid	2.05 g	-	-
Cystine	0.24 g	-	-
Glutamic acid	3.34 g	-	-
Glycine	0.94 g	-	-
Histidine	0.91 g	-	-
Isoleucine	1.03 g	-	-
Leucine	1.78 g	-	-
Lysine	1.94 g	-	-
Methionine	0.58 g	-	-
Phenylalanine	0.88 g	-	-
Proline	0.85 g	-	-
Serine	0.91 g	-	-
Threonine	0.94 g	-	-
Tryptophan	0.22 g	-	-
Tyrosine	0.8 g	-	-
Valine	1.1 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.3 g	-	-
Omega-6 linoleic	0.29 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.73 g	-	-
Omega-9 oleic (cis)	0.72 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.43 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.24 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.05 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t,t	0.01 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.03 g	-	-
Betaine	3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	65 mg	22% DV	-
Hydroxyproline	0.05 g	-	-
Theobromine	0 mg	-	-
Water	76 g	-	-