Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
116 kcal - -
protein-1 Protein
21.61 g 43% DV 745% D
fat-2 Fat
3.15 g 4% DV -
carbs-1 Carbohydrate
0.31 g 0.1% DV -
water-3 Water
73.07 g - -
ash-1 Ash
1.86 g - -
salt-1 Sodium, Na
231 mg 10% DV -
Cholesterol
57 mg 19% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
73.5 mg 13% DV 230% D
Folate
0 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.79 mg 66% DV 1134% D
Vitamin B12
0.47 ug 20% DV 338% D
Vitamin B2 (Riboflavin)
0.36 mg 28% DV 477% D
Vitamin B3 (Niacin)
7.39 mg 46% DV 797% D
Vitamin B5 (Pantothenic acid)
0.84 mg 17% DV 288% D
Vitamin B6
0.61 mg 36% DV 619% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
9 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 17.24% D
Vitamin D3 (cholecalciferol)
0.2 ug - -
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 8.05% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 6.63% D
Copper, Cu
0.11 mg 12% DV 203% D
Iron, Fe
0.98 mg 5.4% DV 93.87% D
Magnesium, Mg
25 mg 6% DV 103% D
Manganese, Mn
0.01 mg 0.5% DV 9% D
Phosphorus, P
316 mg 25% DV 436% D
Potassium, K
567 mg 12% DV 208% D
Selenium, Se
45.7 ug 83% DV 1433% D
Sodium, Na
231 mg 10% DV 173% D
Zinc, Zn
2 mg 18% DV 313% D
Element Amount Daily value Density
Alanine
1.27 g - -
Arginine
1.44 g - -
Aspartic acid
2.11 g - -
Cystine
0.25 g - -
Glutamic acid
3.45 g - -
Glycine
0.97 g - -
Histidine
0.93 g - -
Isoleucine
1.06 g - -
Leucine
1.84 g - -
Lysine
2 g - -
Methionine
0.6 g - -
Phenylalanine
0.91 g - -
Proline
0.87 g - -
Serine
0.93 g - -
Threonine
0.97 g - -
Tryptophan
0.23 g - -
Tyrosine
0.82 g - -
Valine
1.13 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.38 g - -
Omega-6 linoleic
0.37 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.11 g - -
Omega-9 oleic (cis)
1.09 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0.01 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.66 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.37 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.07 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.02 g - -
TFA 18:2 t,t
0.01 g - -
Total (complex+sugars)
0.31 g 0.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.86 g - -
Betaine
3.6 mg - -
Caffeine
0 mg - -
Cholesterol
57 mg 19% DV -
Hydroxyproline
0.06 g - -
Theobromine
0 mg - -
Water
73.07 g - -

Sources