Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	196 kcal	-	-
Protein	26.62 g	53% DV	543% D
Fat	9.14 g	12% DV	-
Carbohydrate	0 g	0% DV	-
Water	62.92 g	-	-
Ash	1 g	-	-
Sodium, Na	44 mg	1.9% DV	-
Cholesterol	73 mg	24% DV	-

Element	Amount	Daily value	Density
Choline	76 mg	14% DV	141% D
Folate	0 ug	-	-
Vitamin A	5 iu	-	-
Vitamin B1 (Thiamin)	0.64 mg	53% DV	541% D
Vitamin B12	0.59 ug	25% DV	251% D
Vitamin B2 (Riboflavin)	0.19 mg	15% DV	149% D
Vitamin B3 (Niacin)	8.24 mg	52% DV	526% D
Vitamin B5 (Pantothenic acid)	0.68 mg	14% DV	139% D
Vitamin B6	0.7 mg	41% DV	418% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	3 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	1 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.02 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.04 mg	-	-
Vitamin A, RAE	1 ug	0.1% DV	1.13% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	5.1% D
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.11 mg	0.7% DV	7.48% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	7 mg	0.5% DV	5.49% D
Copper, Cu	0.08 mg	9% DV	91.84% D
Iron, Fe	0.63 mg	3.5% DV	35.71% D
Magnesium, Mg	26 mg	6.2% DV	63.17% D
Manganese, Mn	0.01 mg	0.3% DV	3.11% D
Phosphorus, P	230 mg	18% DV	188% D
Potassium, K	357 mg	7.6% DV	77.51% D
Selenium, Se	43.6 ug	79% DV	809% D
Sodium, Na	44 mg	1.9% DV	19.52% D
Zinc, Zn	2.09 mg	19% DV	194% D

Element	Amount	Daily value	Density
Alanine	1.56 g	-	-
Arginine	1.77 g	-	-
Aspartic acid	2.6 g	-	-
Cystine	0.31 g	-	-
Glutamic acid	4.25 g	-	-
Glycine	1.2 g	-	-
Histidine	1.15 g	-	-
Isoleucine	1.31 g	-	-
Leucine	2.27 g	-	-
Lysine	2.47 g	-	-
Methionine	0.73 g	-	-
Phenylalanine	1.12 g	-	-
Proline	1.08 g	-	-
Serine	1.15 g	-	-
Threonine	1.2 g	-	-
Tryptophan	0.28 g	-	-
Tyrosine	1.01 g	-	-
Valine	1.39 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.91 g	-	-
Omega-6 linoleic	0.88 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.61 g	-	-
Omega-9 oleic (cis)	3.56 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.12 g	-	-
Palmitic acid	1.97 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	1.03 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.22 g	-	-
MUFA 17:1	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.03 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.06 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.06 g	-	-
TFA 18:2 t,t	0.03 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1 g	-	-
Betaine	2.8 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	73 mg	24% DV	-
Hydroxyproline	0.07 g	-	-
Theobromine	0 mg	-	-
Water	62.92 g	-	-