Pork, fresh, loin, whole, separable lean only, cooked, broiled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
210 kcal - -
protein-1 Protein
28.57 g 57% DV 544% D
fat-2 Fat
9.8 g 13% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
60.72 g - -
ash-1 Ash
1.4 g - -
salt-1 Sodium, Na
64 mg 2.8% DV -
Cholesterol
79 mg 26% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
98.2 mg 18% DV 170% D
Folate
6 ug - -
Vitamin A
7 iu - -
Vitamin B1 (Thiamin)
0.92 mg 77% DV 733% D
Vitamin B12
0.72 ug 30% DV 286% D
Vitamin B2 (Riboflavin)
0.34 mg 26% DV 248% D
Vitamin B3 (Niacin)
5.24 mg 33% DV 312% D
Vitamin B5 (Pantothenic acid)
0.73 mg 15% DV 139% D
Vitamin B6
0.49 mg 29% DV 276% D
Vitamin C
0.7 mg 0.8% DV 7.41% D
Vitamin D
37 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 2.12% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.9 ug 4.5% DV 42.86% D
Vitamin D3 (cholecalciferol)
0.9 ug - -
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 17.14% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 12.45% D
Copper, Cu
0.08 mg 8.3% DV 79.37% D
Iron, Fe
0.91 mg 5.1% DV 48.15% D
Magnesium, Mg
29 mg 6.9% DV 65.76% D
Manganese, Mn
0.01 mg 0.4% DV 3.73% D
Phosphorus, P
253 mg 20% DV 193% D
Potassium, K
438 mg 9.3% DV 88.75% D
Selenium, Se
48.2 ug 88% DV 835% D
Sodium, Na
64 mg 2.8% DV 26.5% D
Zinc, Zn
2.48 mg 23% DV 215% D
Element Amount Daily value Density
Alanine
1.66 g - -
Arginine
1.78 g - -
Aspartic acid
2.65 g - -
Cystine
0.36 g - -
Glutamic acid
4.47 g - -
Glycine
1.36 g - -
Histidine
1.14 g - -
Isoleucine
1.34 g - -
Leucine
2.29 g - -
Lysine
2.57 g - -
Methionine
0.76 g - -
Phenylalanine
1.14 g - -
Proline
1.15 g - -
Serine
1.18 g - -
Threonine
1.31 g - -
Tryptophan
0.36 g - -
Tyrosine
1 g - -
Valine
1.55 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.68 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.13 g - -
Palmitic acid
2.25 g - -
Stearic acid
1.18 g - -
Element Amount Daily value Density
MUFA 16:1
0.32 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.4 g - -
Betaine
3.8 mg - -
Caffeine
0 mg - -
Cholesterol
79 mg 26% DV -
Theobromine
0 mg - -
Water
60.72 g - -

Sources