Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
227 kcal - -
protein-1 Protein
27.58 g 55% DV 486% D
fat-2 Fat
12.14 g 16% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
59.2 g - -
ash-1 Ash
1.21 g - -
salt-1 Sodium, Na
154 mg 6.7% DV -
Cholesterol
98 mg 33% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
113 mg 21% DV 181% D
Folate
0 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.42 mg 35% DV 311% D
Vitamin B12
0.94 ug 39% DV 345% D
Vitamin B2 (Riboflavin)
0.38 mg 29% DV 258% D
Vitamin B3 (Niacin)
3.58 mg 22% DV 197% D
Vitamin B5 (Pantothenic acid)
1.42 mg 28% DV 250% D
Vitamin B6
0.49 mg 29% DV 253% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
42 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1 ug 5% DV 44.05% D
Vitamin D3 (cholecalciferol)
1 ug - -
Vitamin E (alpha-tocopherol)
0.11 mg 0.7% DV 6.46% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 17.62% D
Copper, Cu
0.21 mg 23% DV 204% D
Iron, Fe
1.82 mg 10% DV 89.08% D
Magnesium, Mg
21 mg 5% DV 44.05% D
Manganese, Mn
0.01 mg 0.5% DV 4.6% D
Phosphorus, P
234 mg 19% DV 165% D
Potassium, K
388 mg 8.3% DV 72.73% D
Selenium, Se
45.3 ug 82% DV 726% D
Sodium, Na
154 mg 6.7% DV 58.99% D
Zinc, Zn
4.85 mg 44% DV 388% D
Element Amount Daily value Density
Alanine
1.62 g - -
Arginine
1.84 g - -
Aspartic acid
2.7 g - -
Cystine
0.32 g - -
Glutamic acid
4.4 g - -
Glycine
1.24 g - -
Histidine
1.19 g - -
Isoleucine
1.36 g - -
Leucine
2.35 g - -
Lysine
2.56 g - -
Methionine
0.76 g - -
Phenylalanine
1.16 g - -
Proline
1.12 g - -
Serine
1.19 g - -
Threonine
1.24 g - -
Tryptophan
0.29 g - -
Tyrosine
1.05 g - -
Valine
1.44 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
1.11 g - -
Omega-6 linoleic
1.07 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.31 g - -
Omega-9 oleic (cis)
5.25 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Margaric acid
0.03 g - -
Myristic acid
0.16 g - -
Palmitic acid
2.81 g - -
Pentadecylic acid
0 g - -
Stearic acid
1.58 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.31 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0.05 g - -
PUFA 20:3
0.01 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.06 g - -
TFA 18:2 t,t
0.04 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.21 g - -
Betaine
3.7 mg - -
Caffeine
0 mg - -
Cholesterol
98 mg 33% DV -
Hydroxyproline
0.07 g - -
Theobromine
0 mg - -
Water
59.2 g - -

Sources