Pork, fresh, spareribs, separable lean and fat, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
361 kcal - -
protein-1 Protein
20.89 g 42% DV 231% D
fat-2 Fat
30.86 g 40% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
48.11 g - -
ash-1 Ash
0.82 g - -
salt-1 Sodium, Na
91 mg 4% DV -
Cholesterol
105 mg 35% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
71 mg 13% DV 71.52% D
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.42 mg 35% DV 193% D
Vitamin B12
0.45 ug 19% DV 104% D
Vitamin B2 (Riboflavin)
0.33 mg 25% DV 140% D
Vitamin B3 (Niacin)
6.1 mg 38% DV 211% D
Vitamin B5 (Pantothenic acid)
0.81 mg 16% DV 89.53% D
Vitamin B6
0.59 mg 35% DV 192% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
88 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2.2 ug 11% DV 60.94% D
Vitamin D3 (cholecalciferol)
2.2 ug - -
Vitamin E (alpha-tocopherol)
0.14 mg 0.9% DV 5.17% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 8.1% D
Copper, Cu
0.11 mg 13% DV 70.18% D
Iron, Fe
1.43 mg 7.9% DV 44.01% D
Magnesium, Mg
18 mg 4.3% DV 23.74% D
Manganese, Mn
0.01 mg 0.4% DV 2.41% D
Phosphorus, P
162 mg 13% DV 71.8% D
Potassium, K
265 mg 5.6% DV 31.24% D
Selenium, Se
30.6 ug 56% DV 308% D
Sodium, Na
91 mg 4% DV 21.92% D
Zinc, Zn
3.26 mg 30% DV 164% D
Element Amount Daily value Density
Alanine
1.23 g - -
Arginine
1.39 g - -
Aspartic acid
2.04 g - -
Cystine
0.24 g - -
Glutamic acid
3.34 g - -
Glycine
0.94 g - -
Histidine
0.9 g - -
Isoleucine
1.03 g - -
Leucine
1.78 g - -
Lysine
1.94 g - -
Methionine
0.58 g - -
Phenylalanine
0.88 g - -
Proline
0.85 g - -
Serine
0.9 g - -
Threonine
0.94 g - -
Tryptophan
0.22 g - -
Tyrosine
0.8 g - -
Valine
1.09 g - -
Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
2.65 g - -
Omega-6 linoleic
2.56 g - -
Omega-9 eicosenoic
0.16 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
9.99 g - -
Omega-9 oleic (cis)
9.85 g - -
Arachidic acid
0.04 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Margaric acid
0.09 g - -
Myristic acid
0.34 g - -
Palmitic acid
5.61 g - -
Pentadecylic acid
0.02 g - -
Stearic acid
3.11 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.56 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0.1 g - -
PUFA 20:3
0.02 g - -
PUFA 20:4
0.1 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.14 g - -
TFA 18:2 t,t
0.1 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.82 g - -
Betaine
3.4 mg - -
Caffeine
0 mg - -
Cholesterol
105 mg 35% DV -
Hydroxyproline
0.05 g - -
Theobromine
0 mg - -
Water
48.11 g - -

Sources