Pork, fresh, spareribs, separable lean and fat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
277 kcal - -
protein-1 Protein
15.47 g 31% DV 223% D
fat-2 Fat
23.4 g 30% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
59.75 g - -
ash-1 Ash
0.67 g - -
salt-1 Sodium, Na
81 mg 3.5% DV -
Cholesterol
80 mg 27% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
59.7 mg 11% DV 78.37% D
Folate
0 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.32 mg 27% DV 192% D
Vitamin B12
0.38 ug 16% DV 114% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 139% D
Vitamin B3 (Niacin)
4.66 mg 29% DV 210% D
Vitamin B5 (Pantothenic acid)
0.63 mg 13% DV 90.25% D
Vitamin B6
0.57 mg 34% DV 244% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
91 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2.3 ug 12% DV 83.03% D
Vitamin D3 (cholecalciferol)
2.3 ug - -
Vitamin E (alpha-tocopherol)
0.37 mg 2.5% DV 17.81% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 8.33% D
Copper, Cu
0.08 mg 8.9% DV 64.18% D
Iron, Fe
0.91 mg 5.1% DV 36.5% D
Magnesium, Mg
16 mg 3.8% DV 27.51% D
Manganese, Mn
0.01 mg 0.4% DV 3.14% D
Phosphorus, P
141 mg 11% DV 81.44% D
Potassium, K
242 mg 5.1% DV 37.18% D
Selenium, Se
22 ug 40% DV 289% D
Sodium, Na
81 mg 3.5% DV 25.43% D
Zinc, Zn
2.5 mg 23% DV 164% D
Element Amount Daily value Density
Alanine
0.91 g - -
Arginine
1.03 g - -
Aspartic acid
1.51 g - -
Cystine
0.18 g - -
Glutamic acid
2.47 g - -
Glycine
0.7 g - -
Histidine
0.67 g - -
Isoleucine
0.76 g - -
Leucine
1.32 g - -
Lysine
1.44 g - -
Methionine
0.43 g - -
Phenylalanine
0.65 g - -
Proline
0.63 g - -
Serine
0.67 g - -
Threonine
0.7 g - -
Tryptophan
0.16 g - -
Tyrosine
0.59 g - -
Valine
0.81 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
3.23 g - -
Omega-6 linoleic
3.15 g - -
Omega-9 eicosenoic
0.12 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.89 g - -
Omega-9 oleic (cis)
7.75 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0.04 g - -
Myristic acid
0.24 g - -
Palmitic acid
4.66 g - -
Pentadecylic acid
0 g - -
Stearic acid
2.6 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.53 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0.08 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.56 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.14 g - -
TFA 18:2 t,t
0.08 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.67 g - -
Betaine
2.2 mg - -
Caffeine
0 mg - -
Cholesterol
80 mg 27% DV -
Hydroxyproline
0.04 g - -
Theobromine
0 mg - -
Water
59.75 g - -

Sources