Pork, Leg Cap Steak, boneless, separable lean and fat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
123 kcal - -
protein-1 Protein
21.64 g 43% DV 704% D
fat-2 Fat
3.39 g 4.3% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
75.18 g - -
ash-1 Ash
1.02 g - -
salt-1 Sodium, Na
73 mg 3.2% DV -
Cholesterol
63 mg 21% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
71.9 mg 13% DV 213% D
Folate
1 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.53 mg 44% DV 711% D
Vitamin B12
0.64 ug 27% DV 434% D
Vitamin B2 (Riboflavin)
0.42 mg 33% DV 529% D
Vitamin B3 (Niacin)
7.09 mg 44% DV 721% D
Vitamin B5 (Pantothenic acid)
0.8 mg 16% DV 261% D
Vitamin B6
0.55 mg 33% DV 529% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin E (alpha-tocopherol)
0.08 mg 0.5% DV 8.67% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 8.76% D
Copper, Cu
0.06 mg 6.3% DV 103% D
Iron, Fe
0.84 mg 4.7% DV 75.88% D
Magnesium, Mg
22 mg 5.2% DV 85.17% D
Manganese, Mn
0.01 mg 0.4% DV 6.36% D
Phosphorus, P
207 mg 17% DV 269% D
Potassium, K
365 mg 7.8% DV 126% D
Selenium, Se
25.2 ug 46% DV 745% D
Sodium, Na
73 mg 3.2% DV 51.61% D
Zinc, Zn
3.18 mg 29% DV 470% D
Element Amount Daily value Density
Alanine
1.24 g - -
Arginine
1.39 g - -
Aspartic acid
2.02 g - -
Cystine
0.24 g - -
Glutamic acid
3.31 g - -
Glycine
0.98 g - -
Histidine
0.88 g - -
Isoleucine
1.03 g - -
Leucine
1.78 g - -
Lysine
1.92 g - -
Methionine
0.59 g - -
Phenylalanine
0.9 g - -
Proline
0.88 g - -
Serine
0.9 g - -
Threonine
0.95 g - -
Tryptophan
0.26 g - -
Tyrosine
0.86 g - -
Valine
1.09 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.42 g - -
Omega-6 linoleic
0.42 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.56 g - -
Omega-9 oleic (cis)
1.54 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0.01 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.77 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.37 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.11 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.02 g - -
TFA 18:2 t,t
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.02 g - -
Betaine
6.3 mg - -
Caffeine
0 mg - -
Cholesterol
63 mg 21% DV -
Hydroxyproline
0.08 g - -
Theobromine
0 mg - -
Water
75.18 g - -

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