Potatoes, mashed, dehydrated, granules with milk, dry form - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
357 kcal - -
protein-1 Protein
10.9 g 22% DV 122% D
fat-2 Fat
1.1 g 1.4% DV -
carbs-1 Carbohydrate
77.7 g 28% DV -
sugars-3 Sugars
3.37 g - -
fiber-1 Fiber
6.6 g 24% DV 132% D
water-3 Water
6.3 g - -
ash-1 Ash
4 g - -
salt-1 Sodium, Na
82 mg 3.6% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
55 mg 10% DV 56.02% D
Folate
30 ug - -
Vitamin A
75 iu - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 88.7% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 129% D
Vitamin B3 (Niacin)
4.2 mg 26% DV 147% D
Vitamin B5 (Pantothenic acid)
1.86 mg 37% DV 209% D
Vitamin B6
0.89 mg 52% DV 292% D
Vitamin C
16 mg 18% DV 99.6% D
Vitamin D
0 iu - -
Vitamin K
8.7 ug 7.3% DV 40.62% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
30 ug - -
Folate, total
30 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
17 ug - -
Vitamin A, RAE
18 ug 2% DV 11.2% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.03 mg 0.2% DV 1.12% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
142 mg 11% DV 61.19% D
Copper, Cu
0.58 mg 64% DV 360% D
Iron, Fe
3.5 mg 19% DV 109% D
Magnesium, Mg
74 mg 18% DV 98.71% D
Manganese, Mn
0.49 mg 21% DV 119% D
Phosphorus, P
237 mg 19% DV 106% D
Potassium, K
1848 mg 39% DV 220% D
Selenium, Se
26.3 ug 48% DV 268% D
Sodium, Na
82 mg 3.6% DV 19.97% D
Zinc, Zn
1.2 mg 11% DV 61.12% D
Element Amount Daily value Density
Alanine
0.39 g - -
Arginine
0.51 g - -
Aspartic acid
1.98 g - -
Cystine
0.13 g - -
Glutamic acid
1.91 g - -
Glycine
0.35 g - -
Histidine
0.25 g - -
Isoleucine
0.51 g - -
Leucine
0.78 g - -
Lysine
0.72 g - -
Methionine
0.15 g - -
Phenylalanine
0.51 g - -
Proline
0.51 g - -
Serine
0.48 g - -
Threonine
0.48 g - -
Tryptophan
0.1 g - -
Tyrosine
0.45 g - -
Valine
0.66 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.21 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.13 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.23 g - -
Stearic acid
0.08 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
77.7 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
4 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
6.3 g - -

Sources