Rice, white, long-grain, regular, raw, unenriched - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
365 kcal - -
protein-1 Protein
7.13 g 14% DV 78.14% D
fat-2 Fat
0.66 g 0.8% DV -
carbs-1 Carbohydrate
79.95 g 29% DV -
sugars-3 Sugars
0.12 g - -
fiber-1 Fiber
1.3 g 4.6% DV 25.44% D
water-3 Water
11.62 g - -
ash-1 Ash
0.64 g - -
salt-1 Sodium, Na
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
5.8 mg 1.1% DV 5.78% D
Folate
8 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 31.96% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.8% DV 20.65% D
Vitamin B3 (Niacin)
1.6 mg 10% DV 54.79% D
Vitamin B5 (Pantothenic acid)
1.01 mg 20% DV 111% D
Vitamin B6
0.16 mg 9.6% DV 52.86% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.1 ug 0.1% DV 0.46% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.11 mg 0.7% DV 4.02% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
28 mg 2.2% DV 11.8% D
Copper, Cu
0.22 mg 24% DV 134% D
Iron, Fe
0.8 mg 4.4% DV 24.35% D
Magnesium, Mg
25 mg 6% DV 32.62% D
Manganese, Mn
1.09 mg 47% DV 259% D
Phosphorus, P
115 mg 9.2% DV 50.41% D
Potassium, K
115 mg 2.4% DV 13.41% D
Selenium, Se
15.1 ug 27% DV 150% D
Sodium, Na
5 mg 0.2% DV 1.19% D
Zinc, Zn
1.09 mg 9.9% DV 54.3% D
Element Amount Daily value Density
Alanine
0.41 g - -
Arginine
0.59 g - -
Aspartic acid
0.67 g - -
Cystine
0.15 g - -
Glutamic acid
1.39 g - -
Glycine
0.33 g - -
Histidine
0.17 g - -
Isoleucine
0.31 g - -
Leucine
0.59 g - -
Lysine
0.26 g - -
Methionine
0.17 g - -
Phenylalanine
0.38 g - -
Proline
0.34 g - -
Serine
0.38 g - -
Threonine
0.26 g - -
Tryptophan
0.08 g - -
Tyrosine
0.24 g - -
Valine
0.44 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.15 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.2 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.16 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
79.95 g 29% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.64 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
11.62 g - -

Sources