Rolls, dinner, plain, commercially prepared (includes brown-and-serve) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
310 kcal - -
protein-1 Protein
10.86 g 22% DV 140% D
fat-2 Fat
6.47 g 8.3% DV -
carbs-1 Carbohydrate
52.04 g 19% DV -
sugars-3 Sugars
5.55 g - -
fiber-1 Fiber
2 g 7.1% DV 46.08% D
water-3 Water
28.44 g - -
ash-1 Ash
2.18 g - -
salt-1 Sodium, Na
467 mg 20% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.6 mg 2.7% DV 17.13% D
Folate
150 ug - -
Vitamin A
5 iu - -
Vitamin B1 (Thiamin)
0.53 mg 44% DV 283% D
Vitamin B12
0.13 ug 5.4% DV 34.95% D
Vitamin B2 (Riboflavin)
0.37 mg 29% DV 186% D
Vitamin B3 (Niacin)
5.37 mg 34% DV 216% D
Vitamin B5 (Pantothenic acid)
0.45 mg 9% DV 58.32% D
Vitamin B6
0.1 mg 5.7% DV 36.81% D
Vitamin C
0.2 mg 0.2% DV 1.43% D
Vitamin D
0 iu - -
Vitamin K
10.6 ug 8.8% DV 56.99% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
30 ug - -
Folate, total
101 ug - -
Folic acid
71 ug 18% DV 115% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.72% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.28 mg 1.9% DV 12.04% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
178 mg 14% DV 88.34% D
Copper, Cu
0.14 mg 15% DV 96.77% D
Iron, Fe
3.72 mg 21% DV 133% D
Magnesium, Mg
26 mg 6.2% DV 39.94% D
Manganese, Mn
0.58 mg 25% DV 163% D
Phosphorus, P
122 mg 9.8% DV 62.97% D
Potassium, K
139 mg 3% DV 19.08% D
Selenium, Se
26.8 ug 49% DV 314% D
Sodium, Na
467 mg 20% DV 131% D
Zinc, Zn
0.99 mg 9% DV 58.06% D
Element Amount Daily value Density
Alanine
0.34 g - -
Arginine
0.38 g - -
Aspartic acid
0.45 g - -
Cystine
0.23 g - -
Glutamic acid
3.51 g - -
Glycine
0.39 g - -
Histidine
0.22 g - -
Isoleucine
0.34 g - -
Leucine
0.73 g - -
Lysine
0.23 g - -
Methionine
0.15 g - -
Phenylalanine
0.51 g - -
Proline
1.21 g - -
Serine
0.55 g - -
Threonine
0.29 g - -
Tryptophan
0.08 g - -
Tyrosine
0.29 g - -
Valine
0.4 g - -
Element Amount Daily value Density
Omega-3 ALA
0.22 g - -
Omega-3 ALA
0.22 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
2.29 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.83 g - -
Arachidic acid
0.02 g - -
Behenic acid
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.79 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.54 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.03 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
52.04 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.18 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
28.44 g - -

Sources