Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
393 kcal - -
protein-1 Protein
17.88 g 36% DV 182% D
fat-2 Fat
9.23 g 12% DV -
carbs-1 Carbohydrate
59.58 g 22% DV -
starch-1 Starch
6.64 g - -
sugars-3 Sugars
27.3 g - -
fiber-1 Fiber
5.9 g 21% DV 107% D
water-3 Water
9.43 g - -
ash-1 Ash
3.89 g - -
salt-1 Sodium, Na
486 mg 21% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
43.8 mg 8% DV 40.53% D
Folate
264 ug - -
Vitamin A
179 iu - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 110% D
Vitamin B12
3.22 ug 134% DV 683% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 70.07% D
Vitamin B3 (Niacin)
1.89 mg 12% DV 60.05% D
Vitamin B5 (Pantothenic acid)
0.32 mg 6.3% DV 32.16% D
Vitamin B6
1.07 mg 63% DV 321% D
Vitamin C
19.3 mg 21% DV 109% D
Vitamin D
0 iu - -
Vitamin K
1.7 ug 1.4% DV 7.21% D
Element Amount Daily value Density
Carotene, alpha
3 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
144 ug - -
Folate, total
215 ug - -
Folic acid
70 ug 18% DV 89.06% D
Retinol
50 ug - -
Vitamin A, RAE
50 ug 5.6% DV 28.27% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
10.27 mg 68% DV 348% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
434 mg 33% DV 170% D
Copper, Cu
0.79 mg 88% DV 447% D
Fluoride, F
0.4 ug - -
Iron, Fe
5.2 mg 29% DV 147% D
Magnesium, Mg
86 mg 20% DV 104% D
Manganese, Mn
1.11 mg 48% DV 245% D
Phosphorus, P
263 mg 21% DV 107% D
Potassium, K
300 mg 6.4% DV 32.48% D
Selenium, Se
6.1 ug 11% DV 56.44% D
Sodium, Na
486 mg 21% DV 108% D
Zinc, Zn
4.83 mg 44% DV 223% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.22 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.48 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.18 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.16 g - -
Lauric acid
2.24 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0.79 g - -
Palmitic acid
0.9 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.41 g - -
Tridecylic acid
0 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.01 g - -
MUFA 17:1
0 g - -
MUFA 24:1 c
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
59.58 g 22% DV -
Starch
6.64 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.89 g - -
Caffeine
11 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
106 mg - -
Water
9.43 g - -

Sources