Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	389 kcal	-	-
Protein	6.67 g	13% DV	68.59% D
Fat	6.67 g	8.6% DV	-
Carbohydrate	75.47 g	27% DV	-
Sugars	31.54 g	-	-
Fiber	4.6 g	16% DV	84.47% D
Water	9.86 g	-	-
Ash	1.33 g	-	-
Sodium, Na	367 mg	16% DV	-
Cholesterol	36 mg	12% DV	-

Element	Amount	Daily value	Density
Choline	47.3 mg	8.6% DV	44.22% D
Folate	113 ug	-	-
Vitamin A	793 iu	-	-
Vitamin B1 (Thiamin)	0.5 mg	42% DV	214% D
Vitamin B12	0.08 ug	3.3% DV	17.14% D
Vitamin B2 (Riboflavin)	0.57 mg	44% DV	224% D
Vitamin B3 (Niacin)	6.67 mg	42% DV	214% D
Vitamin B5 (Pantothenic acid)	0.63 mg	13% DV	64.58% D
Vitamin B6	0.67 mg	39% DV	202% D
Vitamin C	0.9 mg	1% DV	5.14% D
Vitamin D	4 iu	-	-
Vitamin K	6.9 ug	5.8% DV	29.56% D

Element	Amount	Daily value	Density
Carotene, alpha	2 ug	-	-
Carotene, beta	3 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	20 ug	-	-
Folate, total	75 ug	-	-
Folic acid	54 ug	14% DV	69.41% D
Retinol	235 ug	-	-
Tocopherol, beta	0.02 mg	-	-
Vitamin A, RAE	236 ug	26% DV	135% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	2.57% D
Vitamin E (alpha-tocopherol)	2.25 mg	15% DV	77.12% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	333 mg	26% DV	132% D
Copper, Cu	0.17 mg	19% DV	98.83% D
Fluoride, F	0.3 ug	-	-
Iron, Fe	6 mg	33% DV	171% D
Magnesium, Mg	69 mg	16% DV	84.47% D
Manganese, Mn	1.55 mg	67% DV	346% D
Phosphorus, P	167 mg	13% DV	68.69% D
Potassium, K	238 mg	5.1% DV	26.04% D
Selenium, Se	16 ug	29% DV	150% D
Sodium, Na	367 mg	16% DV	82.04% D
Zinc, Zn	1.42 mg	13% DV	66.37% D

Element	Amount	Daily value	Density
Alanine	0.3 g	-	-
Arginine	0.42 g	-	-
Aspartic acid	0.58 g	-	-
Cystine	0.19 g	-	-
Glutamic acid	1.23 g	-	-
Glycine	0.3 g	-	-
Histidine	0.15 g	-	-
Isoleucine	0.25 g	-	-
Leucine	0.48 g	-	-
Lysine	0.32 g	-	-
Methionine	0.12 g	-	-
Phenylalanine	0.32 g	-	-
Proline	0.26 g	-	-
Serine	0.33 g	-	-
Threonine	0.2 g	-	-
Tryptophan	0.1 g	-	-
Tyrosine	0.22 g	-	-
Valine	0.35 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.21 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.33 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.48 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	1.08 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.2 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 16:1	0.04 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	75.47 g	27% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.33 g	-	-
Caffeine	0 mg	-	-
Cholesterol	36 mg	12% DV	-
Theobromine	0 mg	-	-
Water	9.86 g	-	-