Squash, summer, all varieties, cooked, boiled, drained, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
20 kcal - -
protein-1 Protein
0.91 g 1.8% DV 182% D
fat-2 Fat
0.31 g 0.4% DV -
carbs-1 Carbohydrate
4.31 g 1.6% DV -
sugars-3 Sugars
2.59 g - -
fiber-1 Fiber
1.4 g 5% DV 500% D
water-3 Water
93.7 g - -
ash-1 Ash
0.77 g - -
salt-1 Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7.9 mg 1.4% DV 144% D
Folate
20 ug - -
Vitamin A
212 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.7% DV 367% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3.2% DV 315% D
Vitamin B3 (Niacin)
0.51 mg 3.2% DV 321% D
Vitamin B5 (Pantothenic acid)
0.14 mg 2.7% DV 274% D
Vitamin B6
0.07 mg 3.8% DV 382% D
Vitamin C
5.5 mg 6.1% DV 611% D
Vitamin D
0 iu - -
Vitamin K
3.5 ug 2.9% DV 292% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
127 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
20 ug - -
Folate, total
20 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
11 ug 1.2% DV 122% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.14 mg 0.9% DV 93.33% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 208% D
Copper, Cu
0.1 mg 11% DV 1144% D
Iron, Fe
0.36 mg 2% DV 200% D
Magnesium, Mg
24 mg 5.7% DV 571% D
Manganese, Mn
0.21 mg 9.3% DV 926% D
Phosphorus, P
39 mg 3.1% DV 312% D
Potassium, K
192 mg 4.1% DV 409% D
Selenium, Se
0.2 ug 0.4% DV 36.36% D
Sodium, Na
1 mg 0% DV 4.35% D
Zinc, Zn
0.39 mg 3.5% DV 355% D
Element Amount Daily value Density
Alanine
0.05 g - -
Arginine
0.04 g - -
Aspartic acid
0.11 g - -
Cystine
0.01 g - -
Glutamic acid
0.1 g - -
Glycine
0.03 g - -
Histidine
0.02 g - -
Isoleucine
0.03 g - -
Leucine
0.05 g - -
Lysine
0.05 g - -
Methionine
0.01 g - -
Phenylalanine
0.03 g - -
Proline
0.03 g - -
Serine
0.04 g - -
Threonine
0.02 g - -
Tryptophan
0.01 g - -
Tyrosine
0.02 g - -
Valine
0.04 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.06 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.31 g 1.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.77 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
93.7 g - -

Sources