Turkey, retail parts, thigh, meat and skin, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	183 kcal	-	-
Protein	23.95 g	48% DV	523% D
Fat	9.5 g	12% DV	-
Carbohydrate	0.41 g	0.1% DV	-
Water	65.12 g	-	-
Ash	1.1 g	-	-
Sodium, Na	101 mg	4.4% DV	-
Cholesterol	116 mg	39% DV	-

Element	Amount	Daily value	Density
Choline	96.8 mg	18% DV	192% D
Folate	8 ug	-	-
Vitamin A	46 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	3.9% DV	42.81% D
Vitamin B12	1.67 ug	70% DV	760% D
Vitamin B2 (Riboflavin)	0.3 mg	23% DV	250% D
Vitamin B3 (Niacin)	6.45 mg	40% DV	440% D
Vitamin B5 (Pantothenic acid)	1.13 mg	23% DV	248% D
Vitamin B6	0.44 mg	26% DV	285% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	13 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	8 ug	-	-
Folate, total	8 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	14 ug	-	-
Vitamin A, RAE	14 ug	1.6% DV	17% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	16.39% D
Vitamin D3 (cholecalciferol)	0.3 ug	-	-
Vitamin E (alpha-tocopherol)	0.07 mg	0.5% DV	5.1% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	4 mg	0.3% DV	3.36% D
Copper, Cu	0.09 mg	9.9% DV	108% D
Iron, Fe	1.5 mg	8.3% DV	91.07% D
Magnesium, Mg	21 mg	5% DV	54.64% D
Manganese, Mn	0.01 mg	0.3% DV	2.85% D
Phosphorus, P	187 mg	15% DV	163% D
Potassium, K	273 mg	5.8% DV	63.48% D
Selenium, Se	27.3 ug	50% DV	542% D
Sodium, Na	101 mg	4.4% DV	47.99% D
Zinc, Zn	3 mg	27% DV	298% D

Element	Amount	Daily value	Density
Alanine	1.46 g	-	-
Arginine	1.52 g	-	-
Aspartic acid	2.2 g	-	-
Cystine	0.22 g	-	-
Glutamic acid	3.58 g	-	-
Glycine	1.27 g	-	-
Histidine	0.71 g	-	-
Isoleucine	0.83 g	-	-
Leucine	1.92 g	-	-
Lysine	2.39 g	-	-
Methionine	0.65 g	-	-
Phenylalanine	0.85 g	-	-
Proline	1.23 g	-	-
Serine	0.99 g	-	-
Threonine	1.01 g	-	-
Tryptophan	0.28 g	-	-
Tyrosine	0.79 g	-	-
Valine	0.88 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.17 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.6 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	3.1 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.03 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.09 g	-	-
Palmitic acid	2.03 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.74 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.4 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:4	0.12 g	-	-
PUFA 22:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Total (complex+sugars)	0.41 g	0.1% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.1 g	-	-
Betaine	6.9 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	116 mg	39% DV	-
Hydroxyproline	0.28 g	-	-
Theobromine	0 mg	-	-
Water	65.12 g	-	-