Turkey, whole, neck, meat only, cooked, simmered - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
162 kcal - -
protein-1 Protein
22.48 g 45% DV 555% D
fat-2 Fat
7.36 g 9.4% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
69.47 g - -
ash-1 Ash
1.12 g - -
salt-1 Sodium, Na
246 mg 11% DV -
Cholesterol
128 mg 43% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
77.7 mg 14% DV 174% D
Folate
7 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4% DV 49.38% D
Vitamin B12
1.42 ug 59% DV 730% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 274% D
Vitamin B3 (Niacin)
5.88 mg 37% DV 454% D
Vitamin B5 (Pantothenic acid)
0.87 mg 17% DV 216% D
Vitamin B6
0.38 mg 22% DV 272% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
12 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 18.52% D
Vitamin D3 (cholecalciferol)
0.3 ug - -
Vitamin E (alpha-tocopherol)
0.64 mg 4.3% DV 52.67% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
58 mg 4.5% DV 55.08% D
Copper, Cu
0.16 mg 18% DV 217% D
Iron, Fe
1.18 mg 6.6% DV 80.93% D
Magnesium, Mg
18 mg 4.3% DV 52.91% D
Manganese, Mn
0.05 mg 2.3% DV 28.45% D
Phosphorus, P
182 mg 15% DV 180% D
Potassium, K
114 mg 2.4% DV 29.94% D
Selenium, Se
36.2 ug 66% DV 813% D
Sodium, Na
246 mg 11% DV 132% D
Zinc, Zn
4.03 mg 37% DV 452% D
Element Amount Daily value Density
Alanine
1.22 g - -
Arginine
1.27 g - -
Aspartic acid
1.8 g - -
Cystine
0.21 g - -
Glutamic acid
3.05 g - -
Glycine
0.96 g - -
Histidine
0.61 g - -
Isoleucine
0.64 g - -
Leucine
1.56 g - -
Lysine
1.86 g - -
Methionine
0.59 g - -
Phenylalanine
0.73 g - -
Proline
1.21 g - -
Serine
0.89 g - -
Threonine
0.82 g - -
Tryptophan
0.24 g - -
Tyrosine
0.67 g - -
Valine
0.72 g - -
Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.76 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.25 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.08 g - -
Palmitic acid
1.44 g - -
Stearic acid
0.62 g - -
Element Amount Daily value Density
MUFA 16:1
0.23 g - -
PUFA 20:4
0.11 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.12 g - -
Caffeine
0 mg - -
Cholesterol
128 mg 43% DV -
Theobromine
0 mg - -
Water
69.47 g - -

Sources