Veal, foreshank, osso buco, separable lean only, cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
157 kcal - -
protein-1 Protein
29.12 g 58% DV 742% D
fat-2 Fat
4.51 g 5.8% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
63.28 g - -
ash-1 Ash
0.97 g - -
salt-1 Sodium, Na
90 mg 3.9% DV -
Cholesterol
92 mg 31% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
147 mg 27% DV 340% D
Folate
5 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.9% DV 88.11% D
Vitamin B12
1.88 ug 78% DV 998% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 343% D
Vitamin B3 (Niacin)
3.77 mg 24% DV 300% D
Vitamin B5 (Pantothenic acid)
0.48 mg 9.6% DV 122% D
Vitamin B6
0.18 mg 10% DV 133% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
33 iu - -
Vitamin K
1.4 ug 1.2% DV 14.86% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 50.96% D
Vitamin D3 (cholecalciferol)
0.8 ug - -
Vitamin E (alpha-tocopherol)
0.38 mg 2.5% DV 32.27% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 20.58% D
Copper, Cu
0.12 mg 13% DV 168% D
Iron, Fe
2.06 mg 11% DV 146% D
Magnesium, Mg
34 mg 8.1% DV 103% D
Manganese, Mn
0.01 mg 0.5% DV 6.09% D
Phosphorus, P
218 mg 17% DV 222% D
Potassium, K
205 mg 4.4% DV 55.56% D
Selenium, Se
20.7 ug 38% DV 479% D
Sodium, Na
90 mg 3.9% DV 49.85% D
Zinc, Zn
5.32 mg 48% DV 616% D
Element Amount Daily value Density
Alanine
1.73 g - -
Arginine
1.71 g - -
Aspartic acid
2.51 g - -
Cystine
0.33 g - -
Glutamic acid
4.61 g - -
Glycine
1.5 g - -
Histidine
1.06 g - -
Isoleucine
1.43 g - -
Leucine
2.32 g - -
Lysine
2.4 g - -
Methionine
0.68 g - -
Phenylalanine
1.18 g - -
Proline
1.22 g - -
Serine
1.09 g - -
Threonine
1.27 g - -
Tryptophan
0.3 g - -
Tyrosine
0.93 g - -
Valine
1.61 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.24 g - -
Omega-6 linoleic
0.22 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.95 g - -
Omega-9 oleic (cis)
1.78 g - -
Arachidic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.05 g - -
Myristic acid
0.1 g - -
Palmitic acid
0.96 g - -
Stearic acid
0.53 g - -
Element Amount Daily value Density
MUFA 14:1
0.03 g - -
MUFA 16:1
0.18 g - -
MUFA 16:1 c
0.18 g - -
MUFA 17:1
0.04 g - -
PUFA 18:2 CLAs
0.01 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.16 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.97 g - -
Betaine
26.9 mg - -
Caffeine
0 mg - -
Cholesterol
92 mg 31% DV -
Hydroxyproline
0.15 g - -
Theobromine
0 mg - -
Water
63.28 g - -

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