Veal, leg (top round), separable lean and fat, cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
211 kcal - -
protein-1 Protein
36.16 g 72% DV 685% D
fat-2 Fat
6.33 g 8.1% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
55.49 g - -
ash-1 Ash
1.95 g - -
salt-1 Sodium, Na
67 mg 2.9% DV -
Cholesterol
134 mg 45% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
141 mg 26% DV 243% D
Folate
18 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 47.39% D
Vitamin B12
1.17 ug 49% DV 462% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 255% D
Vitamin B3 (Niacin)
10.56 mg 66% DV 626% D
Vitamin B5 (Pantothenic acid)
1.02 mg 20% DV 193% D
Vitamin B6
0.36 mg 21% DV 201% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
7 ug 5.8% DV 55.29% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.49 mg 3.3% DV 30.96% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 5.83% D
Copper, Cu
0.14 mg 16% DV 147% D
Iron, Fe
1.32 mg 7.3% DV 69.51% D
Magnesium, Mg
29 mg 6.9% DV 65.45% D
Manganese, Mn
0.04 mg 1.7% DV 16.07% D
Phosphorus, P
249 mg 20% DV 189% D
Potassium, K
383 mg 8.1% DV 77.24% D
Selenium, Se
15.4 ug 28% DV 265% D
Sodium, Na
67 mg 2.9% DV 27.61% D
Zinc, Zn
3.96 mg 36% DV 341% D
Element Amount Daily value Density
Alanine
2.15 g - -
Arginine
2.13 g - -
Aspartic acid
3.12 g - -
Cystine
0.41 g - -
Glutamic acid
5.72 g - -
Glycine
1.86 g - -
Histidine
1.31 g - -
Isoleucine
1.78 g - -
Leucine
2.88 g - -
Lysine
2.98 g - -
Methionine
0.84 g - -
Phenylalanine
1.46 g - -
Proline
1.51 g - -
Serine
1.36 g - -
Threonine
1.58 g - -
Tryptophan
0.37 g - -
Tyrosine
1.15 g - -
Valine
2 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.35 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.04 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.23 g - -
Palmitic acid
1.35 g - -
Stearic acid
0.84 g - -
Element Amount Daily value Density
MUFA 16:1
0.27 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.95 g - -
Betaine
18.6 mg - -
Caffeine
0 mg - -
Cholesterol
134 mg 45% DV -
Theobromine
0 mg - -
Water
55.49 g - -

Sources