Veal, loin, separable lean and fat, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
217 kcal - -
protein-1 Protein
24.8 g 50% DV 457% D
fat-2 Fat
12.32 g 16% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
60.73 g - -
ash-1 Ash
1.38 g - -
salt-1 Sodium, Na
93 mg 4% DV -
Cholesterol
103 mg 34% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
99.7 mg 18% DV 167% D
Folate
15 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 38.4% D
Vitamin B12
1.24 ug 52% DV 476% D
Vitamin B2 (Riboflavin)
0.28 mg 22% DV 199% D
Vitamin B3 (Niacin)
8.86 mg 55% DV 510% D
Vitamin B5 (Pantothenic acid)
1.2 mg 24% DV 221% D
Vitamin B6
0.34 mg 20% DV 184% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
5.5 ug 4.6% DV 42.24% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.44 mg 2.9% DV 27.04% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 13.47% D
Copper, Cu
0.11 mg 12% DV 113% D
Iron, Fe
0.87 mg 4.8% DV 44.55% D
Magnesium, Mg
25 mg 6% DV 54.86% D
Manganese, Mn
0.03 mg 1.3% DV 11.62% D
Phosphorus, P
212 mg 17% DV 156% D
Potassium, K
325 mg 6.9% DV 63.73% D
Selenium, Se
11 ug 20% DV 184% D
Sodium, Na
93 mg 4% DV 37.27% D
Zinc, Zn
3.03 mg 28% DV 254% D
Element Amount Daily value Density
Alanine
1.48 g - -
Arginine
1.46 g - -
Aspartic acid
2.14 g - -
Cystine
0.28 g - -
Glutamic acid
3.92 g - -
Glycine
1.28 g - -
Histidine
0.9 g - -
Isoleucine
1.22 g - -
Leucine
1.97 g - -
Lysine
2.04 g - -
Methionine
0.58 g - -
Phenylalanine
1 g - -
Proline
1.04 g - -
Serine
0.93 g - -
Threonine
1.08 g - -
Tryptophan
0.25 g - -
Tyrosine
0.79 g - -
Valine
1.37 g - -
Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.62 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.1 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.04 g - -
Myristic acid
0.52 g - -
Palmitic acid
2.76 g - -
Stearic acid
1.73 g - -
Element Amount Daily value Density
MUFA 16:1
0.56 g - -
PUFA 20:4
0.1 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.38 g - -
Betaine
13.1 mg - -
Caffeine
0 mg - -
Cholesterol
103 mg 34% DV -
Theobromine
0 mg - -
Water
60.73 g - -

Sources