Veal, loin, separable lean only, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
175 kcal - -
protein-1 Protein
26.32 g 53% DV 602% D
fat-2 Fat
6.94 g 8.9% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
64.59 g - -
ash-1 Ash
1.43 g - -
salt-1 Sodium, Na
96 mg 4.2% DV -
Cholesterol
106 mg 35% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
105 mg 19% DV 219% D
Folate
16 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 57.14% D
Vitamin B12
1.31 ug 55% DV 624% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 264% D
Vitamin B3 (Niacin)
9.46 mg 59% DV 676% D
Vitamin B5 (Pantothenic acid)
1.27 mg 25% DV 290% D
Vitamin B6
0.37 mg 22% DV 249% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
5.5 ug 4.6% DV 52.38% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.49 mg 3.3% DV 37.33% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 18.46% D
Copper, Cu
0.12 mg 13% DV 149% D
Iron, Fe
0.85 mg 4.7% DV 53.97% D
Magnesium, Mg
26 mg 6.2% DV 70.75% D
Manganese, Mn
0.03 mg 1.3% DV 14.91% D
Phosphorus, P
222 mg 18% DV 203% D
Potassium, K
340 mg 7.2% DV 82.67% D
Selenium, Se
11.6 ug 21% DV 241% D
Sodium, Na
96 mg 4.2% DV 47.7% D
Zinc, Zn
3.24 mg 29% DV 337% D
Element Amount Daily value Density
Alanine
1.57 g - -
Arginine
1.55 g - -
Aspartic acid
2.27 g - -
Cystine
0.3 g - -
Glutamic acid
4.16 g - -
Glycine
1.35 g - -
Histidine
0.96 g - -
Isoleucine
1.3 g - -
Leucine
2.1 g - -
Lysine
2.17 g - -
Methionine
0.61 g - -
Phenylalanine
1.06 g - -
Proline
1.1 g - -
Serine
0.99 g - -
Threonine
1.15 g - -
Tryptophan
0.27 g - -
Tyrosine
0.84 g - -
Valine
1.46 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.42 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.16 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.21 g - -
Palmitic acid
1.39 g - -
Stearic acid
0.87 g - -
Element Amount Daily value Density
MUFA 16:1
0.27 g - -
PUFA 20:4
0.11 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.43 g - -
Betaine
13.8 mg - -
Caffeine
0 mg - -
Cholesterol
106 mg 35% DV -
Theobromine
0 mg - -
Water
64.59 g - -

Sources