Veal, shoulder, blade chop, separable lean only, cooked, grilled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
159 kcal - -
protein-1 Protein
27.33 g 55% DV 688% D
fat-2 Fat
5.53 g 7.1% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
66.44 g - -
ash-1 Ash
0.95 g - -
salt-1 Sodium, Na
113 mg 4.9% DV -
Cholesterol
77 mg 26% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
138 mg 25% DV 315% D
Folate
7 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.11 mg 9.2% DV 115% D
Vitamin B12
3.66 ug 153% DV 1918% D
Vitamin B2 (Riboflavin)
0.48 mg 37% DV 464% D
Vitamin B3 (Niacin)
5.14 mg 32% DV 404% D
Vitamin B5 (Pantothenic acid)
1.18 mg 24% DV 297% D
Vitamin B6
0.44 mg 26% DV 322% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
40 iu - -
Vitamin K
1.3 ug 1.1% DV 13.63% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1 ug 5% DV 62.89% D
Vitamin D3 (cholecalciferol)
1 ug - -
Vitamin E (alpha-tocopherol)
0.47 mg 3.1% DV 39.41% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 20.32% D
Copper, Cu
0.15 mg 17% DV 210% D
Iron, Fe
1.65 mg 9.2% DV 115% D
Magnesium, Mg
34 mg 8.1% DV 102% D
Manganese, Mn
0.01 mg 0.4% DV 4.92% D
Phosphorus, P
253 mg 20% DV 255% D
Potassium, K
245 mg 5.2% DV 65.57% D
Selenium, Se
18.4 ug 33% DV 421% D
Sodium, Na
113 mg 4.9% DV 61.8% D
Zinc, Zn
5.07 mg 46% DV 580% D
Element Amount Daily value Density
Alanine
1.63 g - -
Arginine
1.61 g - -
Aspartic acid
2.36 g - -
Cystine
0.31 g - -
Glutamic acid
4.32 g - -
Glycine
1.4 g - -
Histidine
0.99 g - -
Isoleucine
1.35 g - -
Leucine
2.18 g - -
Lysine
2.25 g - -
Methionine
0.64 g - -
Phenylalanine
1.1 g - -
Proline
1.14 g - -
Serine
1.02 g - -
Threonine
1.19 g - -
Tryptophan
0.28 g - -
Tyrosine
0.87 g - -
Valine
1.51 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.26 g - -
Omega-6 linoleic
0.24 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.38 g - -
Omega-9 oleic (cis)
2.16 g - -
Arachidic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.06 g - -
Myristic acid
0.13 g - -
Palmitic acid
1.2 g - -
Stearic acid
0.68 g - -
Element Amount Daily value Density
MUFA 14:1
0.03 g - -
MUFA 16:1
0.21 g - -
MUFA 16:1 c
0.21 g - -
MUFA 17:1
0.05 g - -
PUFA 18:2 CLAs
0.02 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.22 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.95 g - -
Betaine
25.2 mg - -
Caffeine
0 mg - -
Cholesterol
77 mg 26% DV -
Hydroxyproline
0.14 g - -
Theobromine
0 mg - -
Water
66.44 g - -

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