Veal, shoulder, blade, separable lean and fat, cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
225 kcal - -
protein-1 Protein
31.26 g 63% DV 556% D
fat-2 Fat
10.09 g 13% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
56.98 g - -
ash-1 Ash
1.22 g - -
salt-1 Sodium, Na
98 mg 4.3% DV -
Cholesterol
153 mg 51% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
122 mg 22% DV 197% D
Folate
15 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 44.44% D
Vitamin B12
1.93 ug 80% DV 715% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 239% D
Vitamin B3 (Niacin)
5.5 mg 34% DV 306% D
Vitamin B5 (Pantothenic acid)
1.52 mg 30% DV 270% D
Vitamin B6
0.24 mg 14% DV 125% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
6.6 ug 5.5% DV 48.89% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.44 mg 2.9% DV 26.07% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
38 mg 2.9% DV 25.98% D
Copper, Cu
0.16 mg 18% DV 162% D
Iron, Fe
1.44 mg 8% DV 71.11% D
Magnesium, Mg
26 mg 6.2% DV 55.03% D
Manganese, Mn
0.04 mg 1.6% DV 13.91% D
Phosphorus, P
244 mg 20% DV 174% D
Potassium, K
297 mg 6.3% DV 56.17% D
Selenium, Se
14 ug 25% DV 226% D
Sodium, Na
98 mg 4.3% DV 37.87% D
Zinc, Zn
7 mg 64% DV 566% D
Element Amount Daily value Density
Alanine
1.86 g - -
Arginine
1.84 g - -
Aspartic acid
2.7 g - -
Cystine
0.35 g - -
Glutamic acid
4.95 g - -
Glycine
1.61 g - -
Histidine
1.14 g - -
Isoleucine
1.54 g - -
Leucine
2.49 g - -
Lysine
2.58 g - -
Methionine
0.73 g - -
Phenylalanine
1.26 g - -
Proline
1.31 g - -
Serine
1.17 g - -
Threonine
1.37 g - -
Tryptophan
0.32 g - -
Tyrosine
1 g - -
Valine
1.73 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.58 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.37 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.33 g - -
Palmitic acid
1.99 g - -
Stearic acid
1.21 g - -
Element Amount Daily value Density
MUFA 16:1
0.4 g - -
PUFA 20:4
0.1 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.22 g - -
Betaine
16 mg - -
Caffeine
0 mg - -
Cholesterol
153 mg 51% DV -
Theobromine
0 mg - -
Water
56.98 g - -

Sources